Steaming Guide; Helpful Hints - Aroma ARC-728G Instruction Manual

Steaming Chart:
Chicken Breasts (boneless & skinless)
Turkey Tenderloins (10-12 oz. each)
Artichokes (3 in. diameter whole or 4.5 in. diameter
Small Potatoes (1-2 in. diameter)
Butternut Squash (1 in. cubes)
Corn (whole ears cut in half)
Broccoli (2-3 in long stems)
(NOTE: These recommended times include the time it takes to bring the water to a boil.
If you are using another recipe as a guide, be sure to bring the water to a boil before
steaming the food for the time listed in that recipe.)

HELPFUL HINTS:

Steaming food with an Aroma rice cooker is very simple and convenient. Simply add
water to the inner pot, arrange your food on the steam tray, and set the rice cooker to
cook. All that is left to do is to remove the food once it is done. We've included a
table above that reference the cooking times for foods you can steam in the rice
cooker.
Before you begin steaming, make sure there is enough water in the inner pot so that the
water will not completely boil away during the cooking process. For the food listed in
the table above, use 3 standard measuring cups of water.
The amount of food being steamed usually does not effect the cooking time. Whether
you are steaming small or large amounts of broccoli, for example, the time needed for
thorough steaming will be about the same. Be sure to avoid packing foods tightly in
the steam tray as this will prolong the time needed for steaming and may even
prevent some of the food from being cooked thoroughly. When possible, it's best to
cut large foods into smaller pieces.

STEAMING GUIDE

FOOD
Chicken Thighs
halves)
Green Beans
Asparagus
7
STEAMING TIME
33 Minutes
18 Minutes
33 Miinutes
28-33 Minutes
28 Minutes
18-20 Minutes
18-20 Minutes
18 Minutes
16-18 Minutes
14-16 Minutes