Table Of Contents - NordicTrack C2150 24917.0 User Manual

Table of Contents

Table Of Contents2
Warning Decal Placement2
Important Precautions3
Before You Begin5
Console Overview5
Part Identification Chart6
Assembly7
The Chest Heart Rate Monitor13
How To Put On The Heart Rate Monitor13
Troubleshooting13
Care And Maintenance13
Operation And Adjustment14
How To Plug In The Power Cord14
Console Diagram15
Features Of The Console15
How To Turn On The Power16
How To Use The Touch Screen16
How To Set Up The Console17
How To Use The Manual Mode18
How To Use An Onboard Workout20
How To Use A Set-A-Goal Workout21
How To Use An Ifit Live Workout22
How To Use The Equipment Settings Mode23
How To Use The Maintenance Mode24
How To Use The Wireless Network Mode25
How To Use The Stereo Sound System26
How To Use The Internet Browser26
How To Fold The Treadmill27
How To Move The Treadmill27
How To Lower The Treadmill For Use27
The Power Does Not Turn On28
The Power Turns Off During Use28
The Walking Belt Slows When Walked On29
The Walking Belt Is Off-Center Or Slips When Walked On30
Exercise Guidelines31
Exercise Intensity31
Workout Guidelines31
Exercise Frequency31
Suggested Stretches32
Toe Touch Stretch32
Hamstring Stretch32
Calf/Achilles Stretch32
Part List34
Exploded Drawing36