Adjustment - Weider PRO 290 W User Manual

ADJUSTMENT
The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see
the correct form for several exercises.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately.
Clean the weight bench with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the
weight bench.
ADJUSTING THE BACKREST
The Backrest (6) can be used in a declined position,
a level position, or any of three inclined positions. To
use the Backrest in a declined position, remove the
Backrest Support (7) and lay the Backrest on the
Crossbar (3).
To use the Backrest (6) in a level position or an
inclined position, insert the Backrest Support (7) into
a set of holes in the Uprights (1). Rotate the Backrest
Support to the locked position, with the locking pin
wrapped around the left Upright. Rest the Backrest on
the Backrest Support.
6
7
Locking
Pin
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE
OR THE LEG LEVER
To use the Weight Carriage (12), first slide the Weight
Spacers (52) onto the Weight Carriage as shown.
Next, slide the desired Weights (38, 44) onto the
Weight Carriage. Then, slide the two Small Weight
Collars (51) against the Weights, and fully tighten
the Small Weight Collars.
To use the Leg Lever (4), slide the desired Weights
(38, 44) onto the weight tube on the Leg Lever.
51
Weight
Tube
12
52
51
10