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8. To set the Weekly Calories Burned Goal
Tracker, repeat steps (1) to (2) in step 3
above.
To turn on the Weekly Calories Burned
Goal Tracker
Set how much weight you want to lose (target
weight reduction amount) in the next four weeks.
The upper limit is [Weight x 0.04] lb.
If you want to keep your current weight, set 0.0 lb.
IMPORTANT:
Reset the target weight reduction amount and
your current weight every four weeks. Reckless
weight reduction may do harm to your health. We
recommend that you keep your weight if your BMI*
is 18.5 or less. Although users who are 17 years old
or younger can set a target weight reduction amount,
we do not recommend these users engage in weight
reduction activities.
* BMI = weight (lb) / height (inches) / height (inches) × 703
To turn off the Weekly Calories Burned
Goal Tracker
Select "OFF".
9. To set the year, repeat steps
(1) to (2) in step 3 above.
10. To set the month, repeat steps (1) to (2) in
step 3 above.
SETTINGS
11
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