Omron HJA-312 Instruction Manual
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Omron HJA-312 Instruction Manual

Omron HJA-312 Instruction Manual

Activity monitor
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Instruction Manual
Activity Monitor
HJA-312
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Summary of Contents for Omron HJA-312

  • Page 1 Instruction Manual Activity Monitor HJA-312 Model...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Before Using the Unit Introduction ............1 Important Safety Information ......3 Getting to Know Your Unit ......5 Know Your Unit ..........7 Settings .............9 Operating Instructions Attaching the Unit .......... 14 Using the Unit ..........15 Reviewing Your Data ........19 Viewing Your Data .........23 Battery Life and Replacement .......26 Deleting All Results And Settings ....28...

  • Page 3: Before Using The Unit

    • Staple your purchase receipt here • Register your product on-line at www.register-omron.com This monitor uses OMRON’s proprietary “Active Engine 2” technology to measure your physical activities, including household chores, desk work and walking. It then calculates the number of calories you have burned in a day. This monitor is an everyday tool that can help you find a healthy balance between diet and exercise.
  • Page 4 INTRODUCTION This activity monitor cannot measure the amount of calories you have consumed. If you have failed to achieve your weight reduction target, you may have consumed more calories than you have burned. The weight reduction target is a guideline. It is not guaranteed you will lose this amount of weight.

  • Page 5: Important Safety Information

    IMPORTANT SAFETY INFORMATION To assure the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this instruction manual. SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL Indicates a potentially hazardous situation which, if not avoided, WARNING could result in death or serious injury.
  • Page 6 CARE AND MAINTENANCE Do not disassemble or modify the unit. Changes or modifi cations not approved by Omron Healthcare will void the user warranty. Do not subject the unit to strong shocks, such as dropping the unit on the fl oor.

  • Page 7: Getting To Know Your Unit

    GETTING TO KNOW YOUR UNIT WEEKLY CALORIES BURNED GOAL TRACKER When you set how much weight you want to lose in the next four weeks (weight reduction target), the activity monitor calculates the target amount in terms of activity calories you should burn in a week and supports your weight reduction goals.
  • Page 8 GETTING TO KNOW YOUR UNIT Today’s target amount of activity time changes depending on the activities you performed on previous days. Today’s target amount of activity time Achievement level indicator Achievement level of the weekly target Congratulations mark ■ Achievement level indicator This indicator shows how much of your weekly target has been achieved.

  • Page 9: Know Your Unit

    KNOW YOUR UNIT MAIN UNIT START button DISP button MEM button Display (Back of the main unit) Battery cover screw Battery cover Communication area mark Strap eyelet DISPLAY Battery low indicator Achievement level indicator Transfer indicator Communication indicator Workout mark Congratulations mark...
  • Page 10 KNOW YOUR UNIT Assembling the strap 1. Attach the strap to the unit. 2. Attach the clip to the strap. 3. Open the clip, hook the clip on your clothes, and close it. Holder Attach/remove the holder as illustrated below. NOTE: Press the clip open to remove the unit.

  • Page 11: Settings

    SETTINGS SETTING THE PERSONAL DATA, WEEKLY CALORIES BURNED GOAL TRACKER, DATE AND TIME When you use the unit for the first time, follow the steps below. 1. Hold down the , or button until “HELLO” is displayed. The gender fl ashes on the display. 2.
  • Page 12 SETTINGS 4. To set the weight, repeat steps (1) to (2) in step 3 above. 5. To set the height, repeat steps (1) to (2) in step 3 above. 6. To set the WALK stride length, repeat steps (1) to (2) in step 3 above. 7.
  • Page 13 SETTINGS 8. To set the Weekly Calories Burned Goal Tracker, repeat steps (1) to (2) in step 3 above. To turn on the Weekly Calories Burned Goal Tracker Set how much weight you want to lose (target weight reduction amount) in the next four weeks. The upper limit is [Weight x 0.04] lb.
  • Page 14 SETTINGS 11. To set the day, repeat steps (1) to (2) in step 3 above. 12. To set the hour, repeat steps (1) to (2) in step 3 above. 13. To set the minute, repeat steps (1) to (2) in step 3 above.

  • Page 15: Operating Instructions

    Operating Instructions SETTINGS CHANGING THE CURRENT SETTINGS Hold down until the gender setting is displayed. Use the procedures described in “Setting the Personal Data, Weekly Calories Burned Goal Tracker, Date and Time” from step 2 on page 9 to change the settings. NOTE: •...

  • Page 16: Attaching The Unit

    ATTACHING THE UNIT The unit accurately measures activity in your pocket, or anywhere you want to put it. The unit maybe placed in the upper front pocket of your clothing, in the front pocket of your pants, or attached to your belt or pants. The unit may not measure your activity correctly in the following conditions: 1.

  • Page 17: Using The Unit

    USING THE UNIT WORKOUT MODE Use if you want to separately track activity during a workout. Start Workout mode NOTE: During a workout, you cannot view any data other than workout time, distance, pace, and calories. 1. Press and hold Hold down the button until all segments of the achievement level indicator light up.
  • Page 18 USING THE UNIT ■ Screen displayed during a workout Workout time Displays the amount of time since the current workout started. Achievement level indicator Changes during a workout. Workout distance Displays the distance you have achieved since the current workout started.
  • Page 19 USING THE UNIT Stop Workout mode 1. Press and hold Hold down the button until all segments of the achievement level indicator turn off. IMPORTANT: The pace that is displayed is the average measured from the beginning to the end. For accurate measurement, immediately hold down when ending the workout.
  • Page 20 USING THE UNIT ■ Automatic workout system This activity monitor has a function that automatically starts recording even if you do not start a workout. If you have been running for over five minutes, this function starts recording on a retroactive basis. “AUTO”...

  • Page 21: Reviewing Your Data

    REVIEWING YOUR DATA Press to view the data. Previous workout time/distance display (Refer to page 20) Previous workout pace/calories display (Refer to page 21) Weekly calories burned goal tracker display (Refer to page 22) * Displayed only when the weekly calories burned goal tracker function is turned on.
  • Page 22 REVIEWING YOUR DATA ABOUT THE DISPLAYS ■ Battery saving mode (sleep mode) In order to save energy, the display will be turned off if no buttons are pressed for more than five minutes. The display does not turn off during a workout. When you touch any button, the display restarts.
  • Page 23 REVIEWING YOUR DATA Previous workout pace/calories display The pace and calories burned in the previous workout are displayed. Previous workout pace Previous workout calories burned Total calories burned display The amount of total calories burned from midnight to the present time (resting metabolism + activity calories) is displayed.
  • Page 24 REVIEWING YOUR DATA Steps/distance display The number of steps and distance, including those you traveled during the workout, are displayed. Steps Distance ■ Counting the steps In order to avoid counting steps that are not part of a walk, the unit does not display the step count for the first 4 seconds of walking.

  • Page 25: Viewing Your Data

    VIEWING YOUR DATA The measurement results for one day are automatically stored in memory and reset to 0 at midnight (12:00 AM) each day. 1. Press • Each time you press , the past measurement results are displayed. • When you press , the date and time are displayed and the screen returns to the present display.
  • Page 26 VIEWING YOUR DATA • You can also press to select the type of workout display (time/distance or pace/calories) while viewing the previous results. ■ BEST record Besides the records for the recent nine workouts stored in memory, the data on the workout in which you have achieved the longest ever distance is displayed as the “BEST”...
  • Page 27 VIEWING YOUR DATA [Total calories burned, step counts and distances] • With each press of , you can view the measurement values for up to 7 previous days. * The unit stores up to 14 days of data on the unit. •...

  • Page 28: Battery Life And Replacement

    BATTERY LIFE AND REPLACEMENT When “ ” blinks, replace the battery with a new one (CR2032). Blinking Battery power is low. Battery is exhausted. Appears The unit stops measurement. continuously Data cannot be transferred. The backlight does not light up. NOTES: •...
  • Page 29 BATTERY LIFE AND REPLACEMENT REPLACING THE BATTERY 1. Remove the battery cover. Loosen the screw using the supplied screwdriver or a small screwdriver, and remove the battery cover. 2. Remove the battery. Remove the battery using a thin, sturdy object (such as a toothpick) that will not break easily.

  • Page 30: Deleting All Results And Settings

    DELETING ALL RESULTS AND SETTINGS To clear all of the set values and past measurement results, do the following: 1. Press and hold Hold down the buttons until the gender setting is displayed. 2. Press and hold again. Hold down the buttons until “Clr”...

  • Page 31: Maintenance And Storage

    CAUTION Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will void the user warranty. Clean the unit with a soft dry cloth. Do not use any abrasive or volatile cleaners.

  • Page 32: Optional Accessory And Transferring Data

    To track your progress and reach your goals this device connects to an online dashboard at omronfitness.com. The data can be transferred to a computer simply by using the OMRON NFC Communication Tray. To purchase this optional accessory needed to download the data to your computer, please visit Omronfitness.com and refer to the...

  • Page 33: Troubleshooting

    TROUBLESHOOTING Phenomenon Cause Rectifi cation Battery power is low. Replace the battery blinks. with a new 3V lithium battery type CR2032 (refer to “Replacing the lights Battery is exhausted. Battery” on page 27.) Battery saving mode Press either (sleep mode) is , or active.
  • Page 34 Measurement results or lights (Refer to “ Transfer were not transferred. Indicator” on page 25.) Please visit Omronfi tness.com for information on ensuring There is a problem the application has been with the online downloaded correctly application. (refer to “OPTIONAL...
  • Page 35 Communication NOTE: If the error still occurs error. after trying the above, contact Omron’s Communication Customer Support. indicator Remove the battery, The display is abnormal or and insert it again. buttons do not operate correctly.

  • Page 36: Fcc Statement

    FCC STATEMENT NOTE: POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for U.S.A. only) This product has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.

  • Page 37: Limited Warranty

    AND OTHER TERMS THAT MAY BE IMPOSED BY LAW, IF ANY, ARE LIMITED IN DURATION TO THE PERIOD OF THE ABOVE EXPRESS WARRANTY. OMRON SHALL NOT BE LIABLE FOR LOSS OF USE OR ANY OTHER SPECIAL, INCIDENTAL, CONSEQUENTIAL OR INDIRECT COSTS, EXPENSES OR DAMAGES.

  • Page 38: Specifications

    SPECIFICATIONS Product name Activity Monitor Model HJA-312 (HJA-312F-ZBK) Power voltage 3VDC (Lithium battery CR2032 x 1) Measurement Today’s target amount of activity time range 0 to 999 minutes Achievement level of the weekly target 0.0 to 999.9% Total calories burned 0 to 9,999 kcal Steps 0 to 999,999 steps...
  • Page 39 (47 mm x 47 mm x 13 mm) Weight Approximately 0.9 oz (including the battery) Contents Activity Monitor, Holder, Lithium Battery (CR2032 x 1 included), Strap, Clip, Screwdriver, Instruction Manual These specifi cations are subject to change without notice. * Based on OMRON testing...
  • Page 40 Manufactured for: OMRON HEALTHCARE Co., Ltd. Distributed by: OMRON HEALTHCARE, INC. 1925 West Field Court Lake Forest, IL 60045 U.S.A. www.omronhealthcare.com © 2012 OMRON HEALTHCARE, INC. Made in China 5339138-3A...

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