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USI G THE PROGRAMMABLE
MAGNETIC ROWER
TIME
•
Time mode displays the elapsed work-out
time in minutes and seconds. The console
automatically
counts up from 0:00 to 99:00 in one second intervals.
You can set the
time to count down from a preset value to zero. Refer to 'Training
with program
function' for how to enter preset time.
CALORIES
•
Calories
mode displays
the estimated
number of calories
burned at any given time
during your work-out.
The console counts up in increments
of 1.0. After the console
reaches 9999, it resets to zero and starts counting up again.
o
You can set the calories to count up from zero to a preset value. Refer to 'Training with
program function'
for how to enter preset calories.
COUNT
o
Count mode displays the cumulative
number of strokes during each work-out.
You can
set the distance
to count up from zero to a preset distance.
Refer to 'Training with
program function'
for how to enter preset count.
PROGRAMS
The console has manual program
and three different training profiles.
Please reger to
the following
steps to preset the training programs:
Use UP/DOWN
to select "M" (TRAINING
IN MANUAL)
or "P" (TRAINING
IN
PROFILES),
then press ENTER to start.
1.
TRAINING
IN MANUAL:
Use UP/DOWN
to select the training resistance
level.
2.
TRAINING
IN PROFILES:
Use UP/DOWN
to select the training profiles.
PROFILES),
then press ENTER to select.
3.
Repeat the process as above to select training resistance
level, after the resistance
level has been seleted,
press ENTER to start training.
EXPLAINING
PROGRAM
PROFILES
•
The program profiles illustrate how the work resistance changes during the program.
The more black blocks the higher the work resistance.
If you have a preset time target, each column of the program profile lasts for 1/10 of the
total time.
NOTE:
°
Without any signal for period of 4 minutes, the main and buttom LCD displays will
shut off automatically.
All function
values and training profiles will not be kept.
To restart, press MODE or SET button or start exercising.
All funtions
will start from
0, and training with MANUAL program
as the initial mode.
When anyone of preset function
values count from 0, the console alarm starts for 8
seconds.To
stop the alarm, press any buttons.
1 8
OMEGA
Fitness
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