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USING THE PROGRAMMABLE
MAGNETIC ROWER
TRAINING
WITH
PROGRAM
FUNCTION
P1
P6
•
Switch on the console. The console beeps. M is shown at the top of the lower display.
•
Press the MODE button for 2 seconds to clear the previous program.
•
Press the U P/DOWN
button to select 'P' and press the ENTER button to enter.
The lower display flashes 'PI' and the corresponding
pre-programmed
resistance row
pattern is shown. Press the UP/DOWN
buttons to select a program profile between 1
and 10.
The TIME on the upper display flashes. Press the MODE button until the parameter you
wish to enter (Calories, Pulse or Count) flashes at the bottom of the upper display. Press
the UP/DOWN buttons to set the required value. Press the MODE button to move to the
next function.
Note: The Pulse mode is not applicable
to this programmable
magnetic rower.
To start training, press the SET button. The preset functions count down from the preset
(time) or up from zero (count and calories).
During training, pressing the UP/DOWN button changes the resistance level.
During training you can stop at any time by pressing the SET button. When a preset target
is reached the console beeps and a flashing P appears in the top left hand corner of the
upper display. The display stops. The non preset functions show the accumulated data for
the session. The preset function returns to its preset value
You can use the same preset function again by pressing the SET button or you can press
the MODE button to select a function to set a new preset value.
To clear the program, press the MODE button for 3 seconds, the console beeps and you
can return to the initial display with the TIME flashing.
1 6
OMEGA
Fitness
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