Omega CO-R130 Instruction Book page 15

USING THE PROGRAMMAB
MAGNETIC ROWER
When you start training, the upper screen is setto SCAN mode. To select a particular
function use the MODE button. The selected display flashes at the bottom of the top display.
To start a new training program, press the MODE button for more than 2 seconds to clear
the previous program.
TRAINING WITH MANUAL PRESET FUNCTION
Switch on the console. The console beeps. M is shown at the top of the lower display.
Press the ENTER button to enter the selection.
The lower display shows '1' flashing and the corresponding resistance row pattern is
shown. Press the UP button to increase the resistance level and press the ENTER button
to enter. The resistance levels go from 1 (lowest) to 16 (highest).
The TIME on the upper display flashes. Press the MODE button until the parameter you
wish to enter (Calories, Pulse or Count) flashes at the bottom of the upper display. Press
the UP/DOWN buttons to set the required value. Press the MODE button to move to the
next function.
Note: The Pulse mode is not applicable to this programmable magnetic rower.
To start training, press the SET button. The preset functions count down from the preset
(time) or up from zero (count and calories).
During training, pressing the UP/DOWN buttons changes the resistance level.
During training, you can stop at any time by pressing the SET button. When a preset target
is reached, the console beeps and a flashing P appears in the top left hand corner of the
upper display. The display stops. The manual preset functions show the accumulated data
for the session. The preset function retums to its preset value.
You can use the same preset function again by pressing the SET button oryou can press
the MODE button to select a function to set a new preset value.
OMEGA Fitness
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