Operation And Adjustment; Plugging In The Power Cord; Exercising On The Stepper; Console Diagram - LIFESTYLER ST 510 Owner's Manual

OPERATION AND ADJUSTMENT
Place the stepper on a level surface. Keep the console out of direct sunlight or the LCD displays may
be damaged. The stepper features precision hydraulic cylinders for long life and trouble-free operation;
due to the nature of hydraulic cylinders, the floor undemeath the stepper should be covered to protect it
in case of slight oil leakage.
PLUGGING IN THE POWER CORD
Plug the transformer on the power cord into a 120-volt outlet. Keep the power cord away from
walk'ways and heated surfaces.
EXERCISING ON THE STEPPER
Hold the handlebars in the most comfortable position. Step onto the pedals and begin stepping,
alternately pressing the right and left pedals down with a smooth, continuous motion. Because the
pedals move independently, it is important to maintain a continuous motion or both pedals will sink to
the floor. Change the height of your step or the stepping pace as necessary untilyou can comfortably
maintain a continuous motion (see CHANGING THE STEPPING PACE below).
As you step, you can exercise your upper leg muscles by keeping your feet flat on the pedals. To focus
on your calf muscles, rise on your toes as you step. Stand erect or lean forward slightly as you
exercise; always keep your back straight in order to avoid injury.
CONSOLE DIAGRAM
Note: If there is a sheet of clear plastic on the console, remove it before operating the console.
I IE/B
STEPS PER MINUTE
BB8
CALORIES
{ [ } ON/RESET
6
CHANGING THE STEPPING PACE
To change the stepping pace, press the pace switch on the
left side of the console. To increase the pace, press the upper
half of the switch, marked "FASTER." The resistance of the
pedals will decrease, and you will have to increase your
stepping pace to prevent the pedals from sinkingto the floor.
To decrease the pace, press the lower half of the switch,
marked "SLOWER." The resistance of the pedals will
increase, and your stepping pace will decrease.
PACE
Switch _
PACE
FASTER
LOWER