Healthrider S300i User Manual page 10

D Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
I_ Select the manual mode,
When the key is in-
serted, the manual
mode will be selected"
and the manual indica-
tor will light. If a pro-
gram has been se-
lected, press the Select
Workout button repeatedly to select the manual
mode.
10
HOW TO TURN ON THE POWER
B .Plug in the power cord (see HOW TO PLUG IN
THE POWER CORD on page 7).
_ Locate the on/off
switch on the front of
the treadmill near the
power cord. Make
sure that the on/oft
switch is in the on
position.
Position
_ Stand on the foot
rails of the treadmill.
Find the clip attached
to the key and slide
the clip onto the
waistband of your
clothing. Next, insert
the key into the console. After a moment, the four
displays and various indicators will light.
1_1 Press the Start button or the Speed zL button
to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1.0 mph. Hold the hand-
rails and begin walking.
As you exercise, adjust
the speed of the walking
belt as desired by press-
ing the Speed buttons.
Each time one of the
buttons is pressed, the
speed will change by
SPEED J
0.1 mph. If one of the buttons is held down, the
speed will change in increments of 0.5 mph.
To stop the walking belt, press either of the Stop
buttons. The four displays will pause and the
_melSegment Time display will begin to flash. To
restart the walking belt, press the Start button or
the Speed Z_button. To stop the walking belt and
reset the displays, press a Stop button, remove
the key, and then reinsert the key.
_1] Adjust the incline of the treadmill.
To vary the intensity of
your exercise, adjust the
inctine of the treadmill
as desired with the
Incline buttons. Each
time one of the buttons
is pressed, the incline
Hfi u r:_ ]]
[I
l:,°'::,.":E /
will change by 0.5%. The incline range is 1.5% to
10%. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected incline setting.