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ADJUSTMENT
AND OPERATION
DESCRIPTION
OF THE MONITOR
The monitor offers four modes to provide you with
instant exercise feedback:
• Reps/Min--This
mode displays
your current
pace, in repeti-
tions per minute.
f
• Time--This
mode
displays the
length of time you
have exercised.
Note: If you stop
exercising for ten
seconds or
longer, the time mode will pause until you resume.
Select Button
• Count--This
mode displays the total number of rep z
etitions you have completed, up to 9,999. The disz
play will then reset to zero and continue counting.
• Scan--This
mode displays the repslmin, time, and
count modes, for approximately
6 seconds each, in
a repeating cycle.
NOW TO OPERATE THE MONITOR
1. To turn on the power, press the select button or
simply begin exercising.
2. Select the desired mode:
To select the reps/min, time, or count mode, press
the select button repeatedly until an arrow points to
the desired mode. Make sure that there is not an
arrow pointing to the word "scan."
To select the scan mode, press the select button
repeatedly until an arrow points to the word "scan."
A second arrow will show which mode is currently
displayed.
To reset the time and count modes to zero, hold
down the select button for two seconds.
3. The monitor
has an "auto-off"
feature, if the
pedals are not moved and the select button is not
pressed for four minutes, the power will turn off
automatically
in order to conserve the batteries.
ADJUSTING
THE SEAT
The position of the
seat can be adjust_
Seat
ed to accommo_
_
date different
users. To adjust the
seat, loosen the
knob under the
seat, move the seat
to the desired posi_
tion, and retighten
the knob. To deter_
mine if the seat is
properly adjusted,
sit on the seat and pull the handlebar as close as
possible to your stomach. Your legs should be almost
straight, but your knees should not be locked.
ADDING AND REMOVING WEIGHT FROM THE
WEIGHT TUBE
The HEALTHRID-
ER"_features a
weight bar that lets
Lock
you intensify your
exercise by adding
Collar
weights. To add
weights, slide the
desired amount of
weight onto the
weight bar. Secure
Weight
the weights with
the lock collars.
Note: Place an
equal amount of weight on each side of the weight
bar. The total combined
weight of the user and
added weights
should
not exceed 300 pounds.
PROPER EXERCISE FORM
Learning how to properly use the HEALTHRIDER 'P_ i s
vital to the success of your exercise program. On the
following pages are photographs of the positions that
you can use to get the maximum benefit from the
HEALTHRIDERL
In addition, we offer the following tips to help you get
the most from your exercise routine:
• Always start each exercise session in the standard
workout position to warm up.
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