Table Of Contents - Fitness Quest GAZELLE SUPRAPRO Owner's Manual

TABLE OF CONTENTS
Important Safety Tips ...................................................... 2
Important Safety Warnings ............................................. 3
Specifications & Parts ..................................................... 4
Introduction .................................................................. 5
Exerase Guidelines ...................................................... 6
Warm Up and Coo_ Down Stretches ............................. 8
Target Heart Rate Zone ............................. _ .................. I0
Getting Started ............................................................ 1 I
Workout Guidelines ..................................................... 12
Gazelle::_ Supra Pro Exercises .................................... 14
Care & Storage, ........................................................... 16
Your Tota! Fitness Program ...................................... 18 *
Workout Progress Chart ............................................... 19 "
Exercise Data Chart ...................................................... 20
02004 _rKJ _12005 FRvles$ _to Inc. ,_1 fig_s i_s_'_vell
C_?_elle_S_la F_O_ a _'a(letrk_l_ of _lrle_ r._l® _n_ b_dc In C,_r_
US. Pacen_ If_.Tk_26g. #S,_57,9_i0 _nd /ID403.033
NO _ o_ l,_J- _ bookie: r_y be rel_'oouc_ or ur_!_zecl : n eny I_m _ by any r_ns __fe¢_zonir.
2/4/I)5