Yamaha BF-1 - BODiBEAT Music Player/Heart Rate Monitor Quick Manual page 16

Exercising According to a Training Program—Training Mode
The Training mode is like having a professional athletic coach by your side, telling you not only
when to speed up and when to slow down, but exactly how much you should speed up or slow
down—all the while playing your favorite music to keep you on program.
Select "Training" from the Top Menu.
Not only can you choose one of the built-in nine Training programs to start the exercise quickly,
but you can also create your original programs. Each training program contains several
segments, each lasting for a specific interval (time or distance) and has different targets as
shown below.
Interval
Time, Distance
Target
Pace (minutes:seconds per mile), Tempo (bpm), HR (bpm), %HRR (%)
For details about the Training mode (about preset Training programs, creating original
programs, etc.), refer to page 20 in this document, as well as the BF-1 Owner's Manual and the
BODiBEAT Station Owner's Manual in the CD-ROM.
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BF-1 Quick Guide