Related Manuals for Horizon Fitness HORIZON EX-57
Summary of Contents for Horizon Fitness HORIZON EX-57
- Page 1 HORIZON SERIES FOR MODEL : EX-57 E LL IP T IC A L U SE R’ S G UI D E EX-57_Rev.1.3.indd 1 6/25/08 10:40:27 AM...
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Page 2: Table Of Contents
INT RODU CTI ON CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series elliptical! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
IMP O R TA N T PRECA UT IO N S ASSEM BLY SAVE THESE INSTRUCTIONS IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this elliptical. It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions. -
Page 4: Assembly
A) Open HARDWARE BAG FOR STEP 1. 5mm Allen Wrench 1 Console 1 HORIZON FITNESS B) Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A), 2 SPRING WASHERS (B) and 2 6mm Allen Wrench 1 Console Mast 12-Volt Power Adapter FLAT WASHERS (C). - Page 5 CONSOLE MAST BOOT AS SE MB LY ST EP 2 ASSEMBLY STEP PEDAL ARM TUBE CONSOLE MAST TEFLON WASHERS (E) CONSOLE MAST BOOT BOLT (A) FLAT WASHER (F) TOP BACK COVER SPRING WASHER (B) BOLT (G) FLAT WASHER (C) TOP FRONT COVER CONSOLE WIRE LINK ARM BRACKET...
- Page 6 A SS E MBLY ST EP ASSEMBLY STEP 5 LOWER LOWER LINK ARM UPPER HANDLEBAR HANDLEBAR TEFLON WASHERS SPACER WATER BOTTLE HOLDER NOTCH PRE-ATTACHED SET SCREWS CONSOLE MAST BOLT (J) GUIDE RAIL LOWER HANDLEBAR PRE-ATTACHED SCREWS NUT (K) PRE-ATTACHED BOLT &...
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Page 7: Before You Begin
AS SE MB LY ST EP 5 BEFORE YOU BEGI N ( C ON T INU ED) HARDWARE BAG FOR STEP 5 CONTENTS : BOLT (J) SPACER (H) CONGRATULATIONS! 60 mm 44 mm on choosing your elliptical. You’ve taken an important step in developing and Qty: 2 Qty: 2 sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal... -
Page 8: Elliptical Operation
CONSOLE DISPLAY E L L I P T IC A L OPERAT I ON POWER Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the machine near the STABILIZER TUBE. Make sure the console power switch is in the ON position. - Page 9 C O N S OL E O PE RAT I O N Q U I CK S TART HEART RATE PULSE GRIPS 1) Turn on Elliptical. Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your 2) Press START button and begin exercising.
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Page 10: Conditioning Guidelines
CON DIT ION ING GU IDEL INES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. P R O GR AM P RO F I L E S HOW OFTEN? (Frequency of Workouts) MANUAL The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain Allows you to adjust the resistance level to your preference, without a preset program. - Page 11 STRETCHING TIP S TAR G ET HEA RT RAT E Z O NE CHA RT STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these What is Target Heart Rate Zone? stretches with a slow gentle motion.
- Page 12 WEEKLY LO G SHEET S THE IMPORTANCE OF WARM UP & COOL DOWN T I P S WE EK # WE EK LY G O AL WARM UP D AY DAT E D IS TAN CE C A L OR IE S T I M E CO M M E NT S The first 2 to 5 minutes of a workout should be devoted to warming up.
- Page 13 WE E K LY L O G S HEET S MONT HLY L OG SH EET S W E EK # W E EK LY GO AL MO NT H MO N TH LY G OA L WEE K # D IS TAN CE C A LO R IE S T I M E...
- Page 14 • The outlet the machine is plugged into is functional. Double check that the breaker has not tripped. • The correct adapter is being used. Only use the adapter provided or authorized by Horizon Fitness. • The adapter is not pinched or damaged and is properly plugged into the outlet AND the machine.
- Page 15 • Does the problem occur when using the handlebars? Without using the handlebars? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness elliptical running again! EX-57_Rev.1.3.indd 28-29...
- Page 16 Cleanliness of your elliptical and its operating environment will keep maintenance problems BRAKE • 20 YEARS as sold. and service calls to a minimum. For this reason, Horizon Fitness recommends that the following • Damage or failure due to accident, abuse, corrosion, discoloration of paint Horizon Fitness warrants the brake preventive maintenance schedule be followed.
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Page 17: Ex-57_Rev.1.3.Indd 32
US 7316633 US 5813949 CN 99808486.7 US 5924962 TW 364373 US 5938567 TW 371899 US 6135927 Ex-57 Elliptical. Rev. 1.3| © 2008 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China EX-57_Rev.1.3.indd 32 6/25/08 10:40:43 AM...