Cooking Instructions
Cooking Guide
GUIDE for Cooking Meat in Your Microwave
•
Place meat on a microwave-safe roasting rack in a microwave-safe dish.
•
Start meat fat-side down. Use narrow strips of aluminum foil to shield any
bone tips or thin meat areas.
•
Check the temperature in several places before letting the meat stand the
recommended time.
•
The following temperatures are removal temperatures. The temperature
of the food will rise during the standing time.
Food
Cook Time/Power Level
Roast Beef
Cooking Time:
Boneless
5-8 min. / lb. for 115° F - Rare
6-9 min. / lb. for 120° F - Medium
Up to 4 lbs.
7-12 min. / lb. for 145° F - Well Done
Power Level: High(Hi) for first 5
min., then Medium(50).
Pork
Cooking Time:
Boneless
6-10 min. / lb. for 160° F - Well Done
or bone-in
Power Level: High(Hi) for first 5
min., then Medium(50).
Up to 4 lbs.
Bacon
Cooking Time:
2 slices: 1½ - 2 min.
2-6 slices
4 slices: 3 - 4 min.
6 slices: 4½ - 6min.
Power Level: High(Hi).
GUIDE for Cooking Poultry in Your Microwave
•
Place poultry on a microwave-safe roasting rack in a microwave-safe
dish.
•
Cover poultry with wax paper to prevent spattering.
•
Use aluminum foil to shield bone tips, thin meat areas, or areas that start
to overcook.
•
Check the temperature in several places before letting the poultry stand
the recommended time.
Food
Directions
Whole
Chicken
Place roast fat-side
down on roasting
Up to 4
rack. Cover with wax
lbs.
paper. Turn over
when cooking time is
half up. Let stand 10
min.
Chicken
Pieces
Place roast fat-side
Up to 2
down on roasting
lbs.
rack. Cover with
vented plastic wrap.
Turn over when
cooking time is half
up. Let stand 10 min.
Arrange slices on
roasting rack or a
dish lined with paper-
towel. Cover with
paper towel.
Microwave until crisp.
13
Cook Time/Power Level
Cooking Time:
Place chicken breast-side down
6-9 min. / lb. for 170° -180°F
on roasting rack. Cover with wax
paper. Turn over when cooking
Power Level: High(Hi).
time is half up. Cook until juices
run clear and meat near the bone
is no longer pink. Let stand 5-10
min.
Cooking Time:
Place chicken bone-side down on
4-7 min. / lb. for
dish, with the thickest portions
180°F dark meat
towards the outside of the dish.
170°F light meat
Cover with wax paper. Turn over
Power Level: High(Hi).
when the cooking time is half up.
Cook until juices run clear and
meat near the bone is no longer
pink. Let stand 5-10 min.
Directions