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Summary of Contents for BH FITNESS YV-30
- Page 1 BH FITNESS YV-30 VIBRO-BOOST OWNER’S MANUAL BH FITNESS 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949-206-0330 Fax: 949-206-0350 Email: fitness@bhnorthmerica.com BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350...
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Page 2: Before You Begin
Thank you for purchasing our product. While we do our best to ensure the quality of all our products, occasional errors or omissions may occur. If you notice a defect or missing parts, contact the distributor of the product. Read through the whole manual before using this machine. BH FITNESS 20155 Ellipse Foothill Ranch, CA 92610... -
Page 3: Table Of Contents
3. CONSOLE OPERATIONS ................8 4. PROGRAM SETTINGS ................11 5. SUGGESTED EXERSICES ............………..12 6. TECHNICAL SPECIFICATIONS..............20 7. WARRANTY ....................22 BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350... -
Page 4: Important Safety Instructions
... until the symptoms disappear. 12. Vocal cord disorders. 13. Use of contraceptive coils (IUD) 14. Psychological intolerance to vibratory stimulation. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350... -
Page 5: Save These Instructions
8. To unplug the machine, first put the switch to the “0” position and then unplug it from the wall socket. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350... -
Page 6: Assembly Instructions
SECTION 2 ASSEMBLY INSTRUCTIONS Handle Bar Console Column Foot pad Remote Console Power Line Non-Slip Mat Plate Floor Mat Under pan Cushion BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350... - Page 7 YV 30 VIBRO-BOOST BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350...
- Page 8 M10 spring washers and four M10X50 Allen bolts. The transportation wheel bracket is assembled to the front holes. Then tighten all the bolts. Fig. #2 Fig. #3 BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350...
- Page 9 #5. Now secure using the two curve washers and two M8x55 pan head bolts as shown in figure #5. Fig. #5 BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350...
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Page 10: Console Operations
9. Reduce the rest period between exercises (from 90s to 60s to 450s to 30s to no rest) 10. Increase number of sets per exercise BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350... -
Page 11: Getting Started
2. When operating the main control panel and the remote control at the same time, the main control panel has the priority. SECTION 4 BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350... -
Page 12: Program Settings
YV 30 VIBRO-BOOST PROGRAM SETTINGS Program 1 11minutes Program 2 11minutes Program 3 14minutes Program 4 15minutes Program 5 13minutes SECTION 5 BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350... -
Page 13: Suggested Exersices
100 degree angle, gently bend the legs. You should feel tension in the back, buttocks, quadriceps and inner thigh area. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350... - Page 14 Pull your arms upward. You should feel tension in the shoulders and biceps. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350...
- Page 15 You should feel tension in your abdominal region. To vary the routine, perform the same exercise from a kneeling position. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350...
- Page 16 Ensure your buttocks and lower back do not lose contact with the mat. To vary the routine, place your feet on the step. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350...
- Page 17 To vary this exercise, keep your back straight and push your pelvis forward. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350...
- Page 18 By pushing your shoulders down you'll stretch your chest and shoulders. You may also gently pull the straps on either side for optimum results. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350...
- Page 19 You should feel the massage on the outside of your leg and hip. Repeat the same massage on your other side. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350...
- Page 20 Allow your upper body to relax forward. You should feel a pleasant vibration relaxing the back, hip and thigh areas. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350...
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Page 21: Technical Specifications
YV 30 VIBRO-BOOST SECTION 6 TECHNICAL SPECIFICATIONS Vibro-boost MODEL YV-30 POWER 2 MOTORS 200 Watts each VOLTAGE 120VAC. 50/60Hz. VIBRATION FREQUENCY 30; 35; 40; 45Hz. VIBRATION AMPLITUDE Low.-1 to 2 mm wave displacement. High.-3 to 5 mm wave displacement. PROGRAMMING... - Page 22 The use of other spare parts may cause injuries or affect the performance of the machine. BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-0330 • Fax 949-206-0350...
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Page 23: Warranty
LABOR – 2 Years – (Home Warranty), 2 Year – (Light Commercial Warranty) BH Fitness shall cover the labor cost for the repair of the device for a period of two years from the date of original purchase, so long as the device remains in the possession of the original owner for home use. - Page 24 This warranty gives you specific legal rights and your rights may vary from state to state. WARRANTY REGISTRATION Your warranty card must be completed and sent to BH FITNESS before a warranty claim can be processed. BH Fitness •...
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