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Summarization of Contents
Home Gym HG1200: Introduction, Safety, and Parts
Safety Instructions
Review all safety guidelines and machine checks before assembly and operation to ensure safe usage.
Parts Identification
Detailed inventory of all components, hardware, and accessories provided with the Home Gym HG1200.
Detailed Assembly Steps
Step 1: Guide Rod and Base Frame Assembly
Connect the guide rod to the rear base frame and attach the U-shape bracket to the base frame.
Step 2: Front Vertical Frame Connections
Join the base frame and bracket to the front vertical frame, and attach the seat support and bracket.
Step 3: Weight Plates and Foot Plate Assembly
Assemble the weight stack, selector components, and attach the foot plate to the base frame.
Step 4: Upper Frame and Guide Rod Connection
Attach the upper frame to the front vertical frame and connect it to the guide rods for structural integrity.
Step 5: Front Press Base and Pulley Brackets
Mount the front press base onto the upper frame and affix the swivel pulley brackets to the front vertical frame.
Step 6: Backrest, Arm Curl, and Leg Developer Assembly
Install the backrest adjustment frame, arm curl stand, and attach the leg developer to the seat support assembly.
Step 7: Butterfly Assembly and Handle Attachment
Assemble the butterfly mechanism and attach the front press handles to the butterfly components.
Step 8: Cable Connections and Weight Selector Pin
Route the upper cable through pulleys and secure components, then insert the weight selector pin.
Step 9: Butterfly Cable and Pulley Setup
Connect the butterfly cable using pulleys and brackets, and attach pulleys to various frame supports.
Step 10: Lower Cable and Pulley Routing
Connect the lower cable, route pulleys for leg developer and U-shape support, and secure floating pulley brackets.
Step 11: Seat, Backrest, and Arm Pad Attachment
Secure the seat pad, backrest board, and arm curl pad onto their respective frame parts.
Step 12: Weight Stack Cover Installation
Install the weight stack covers onto the base and upper frames, ensuring they are properly secured.
Step 13: Lat Bar and Shiver Bar Connections
Attach the lat bar to the upper cable and the shiver bar to the lower cable using chains and clip hooks.
Step 14: Weight Selector Pin and Lock
Manage the weight selector pin with a coded lock for machine operation and security.
Warm-Up and Cool-Down Exercises
Lower Body and Core Warm-Up Stretches
Perform quadriceps, adductor, hamstring, and Achilles tendon stretches to prepare the lower body.
Upper Body and Flexibility Stretches
Engage in biceps, neck, shoulder, and side stretches to improve upper body flexibility and circulation.
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