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Amila HG250 Assembly Instructions Manual

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H
g
Hg250
ome
ym
(code 91210)
Assembly instructions
& χρήσης
Scan the code
IN ORDER FOR THE WARRANTY TO BE VALID,
PLEASE, BEFORE YOU BEGIN
to view a short
ASSEMBLING AND USING THE MACHINE,
assembly video
READ THIS INSTRUCTIONS.
(Greek language)

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Summary of Contents for Amila HG250

  • Page 1 Hg250 (code 91210) Assembly instructions & χρήσης Scan the code IN ORDER FOR THE WARRANTY TO BE VALID, PLEASE, BEFORE YOU BEGIN to view a short ASSEMBLING AND USING THE MACHINE, assembly video READ THIS INSTRUCTIONS. (Greek language)

  • Page 2: Safety Instructions

    ASSEMBLY INSTRUCTIONS fOR hOME gYM hg250 SAfETY INSTRUCTIONS 1. Read all instructions and warm-up before using this machine. 2. Check all parts before assembly/use and make sure they all are in perfect condition and ready for use.. 3. This machine should be placed on an perfectly flat surface and, since such is not usually the case, the use of a mat or carpet is recommended.

  • Page 3: Parts List

    pARTS LIST Drawing Description Base frame Upper frame Vertical frame Rear stabilizer Leg developer holder Front press base Right butterfly Left butterfly Preacher pad support Floating pulley bracket Angle double pulley bracket Swivel pulley bracket Selector rod Lat bar — 3 —...
  • Page 4 Drawing Description Leg developer Front stabilizer Foam roll tube Guide rod Rear U-shaped bracket 120mm Bracket L-shaped separation Pull bar Backrest pad Seat pad Preacher pad Seated press lock pin Pulley cover Ø25mm×31mm Bushing 2700mm Upper cable 2750mm Butterfly cable —...
  • Page 5 Drawing Description 2750mm Lower cable 45mm End cap 38mm End cap 25×50mm End cap Ø19mm End cap Rear stabilizer end cap Ø37mm Rubber bumper Ø61mm Rubber bumper 30mm Rubber bumper 45mm×38mm Sleeve Ø22×11mm Pulley bushing Ø22×15mm Pulley bushing M10 Nut cap Ø26mm×38mm Hollow sleeve Front press handle Grip Ø25×130 Lat pull handle grip...
  • Page 6 Drawing Description 12 Ø78mm Pulley 8lbs Select plate 10lbs Weight plate Ø25mm End cap Ankle strap Front press handle Front press handle Grip Ø25×110 Ø25mm End cap Drawing # pcs Description Drawing # pcs Description M10×103mm Axle M10×65mm Carriage bolt M10×65mm Allen bolt M10×60mm Allen bolt M10×55mm Allen bolt...
  • Page 7 ASSEMBLY INSTRUCTIONS Step 1 1) Insert the Guide rods (18) into the holes on the Rear stabilizer (4). Fix using 2 x M10x25mm Allen bolts (34) and 2 x Ø10mm Washers (41). 2) Slide 2 x Ø61mm Rubber bumpers (58) down onto Guide rods (18). 3) Note: The Rear stabilizer end caps (56) were fixed in the factory.
  • Page 8 Step 2 1) Attach the Base frame (1) to the Rear stabilizer (4). Fix using 2 x M10x65mm Carriage bolts (27), the Rear U-shaped bracket (19), 2 x Ø10mm Washers (41) and 2 x M10 Aircraft nuts (42). 2) Note: The 25×50mm End cap (54), 45mm×38mm Sleeve (60) and 30mm Rubber bumper (59) were fixed in the factory.
  • Page 9 Step 3 1) Attach the Front stabilizer (16) to the Leg developer holder (5), fix using 2 x M10x16mm Allen bolts (75), 2 x Ø10mm Washers (41). 2) Attach the Leg developer holder (5) to the Base frame (1), fix using 120mm Bracket (20), 2 x M10x65mm Carriage bolts (27), 2 x Ø10mm Washers (41) and 2 x M10 Aircraft Nuts (42).
  • Page 10 Step 4 1) Carefully slide 9 x 10lbs Weight plates (73) down Guide rods (18), insert the Select rod (13) into the Weight plates (73) and then slide 1 x 8lbs Select plate (72) down Guide rods (18). 2) Select the desired training weight by inserting the Stack select pin (44) into the deep grooves un- der the Weight plates and into the Select rod.
  • Page 11 Step 5 1) Attach the Vertical frame (3) to the Base frame (1). Fix using 2 x M10x65mm Carriage bolts (27), 120mm Bracket (20), 2 x Ø10mm Washers (41) and 2 x M10 Aircraft nuts (42). 2) Note: The M6×16mm Phillips screw (37) and Ø37mm Rubber bumper (57) were fixed in the fac- tory.
  • Page 12 Step 6 1) Attach Upper frame (2) to the Guide rods (18), fix using 2 x M10x25mm Allen bolts (34) and 2 x Ø10mm Washers (41). 2) Attach Upper frame (2) to the Vertical frame (3), fix using 2 x M10x65mm Carriage bolts (27), 120mm Bracket (20), 2 x Ø10mm Washers (41) and 2 x M10 Aircraft nuts (42).
  • Page 13 Step 7 1) Attach the Front press base (6) to the Upper frame (2) using the M10x103mm Axle (21). Secure us- ing 2 x Ø25xØ11x1.5 Washers (39) and 2 x M10 Aircraft nuts (42). 2) Note: The Seated press lock pins (43), ST4.8 Phillips screws (38) and 45mm End caps (52) were fixed in the factory.
  • Page 14 Step 8 1) Attach the ‘pivots’ on the Right and Left Butterfly’s (7 & 8) to the Front press base (6) using 2 x Ø25xØ11x1.5 Washers (39) and 2 x M10 Aircraft nuts (42). 2) Slide the 2 x Ø45mm Foam rolls (70) over the end of the Butterfly’s (7 & 8). 3) Note: The Ø26mm×38mm Hollow sleeves (65), Front press handle Grips Ø25×130 (66) and Ø25mm End caps (79) were fixed in the factory.
  • Page 15 Step 9 1) Attach the Backrest pad (24) to the Vertical frame (3) using 2 x M8x60mm Allen bolts (35) and 2 x Ø8mm Washers (40). 2) Attach the Seat pad (25) to the Base frame (1) using 2 x M8x40mm Allen bolts (61) and 2 x Ø8mm Washers (40).
  • Page 16 Step 10 1) Slide the Foam roll tube (17) into the hole on the Base frame (1). Push 2 x Ø17mm Foam rolls (69) onto each side of the Foam roll tube (17). 2) Attach the Leg developer (15) to the Base frame (1) using M10x60mm Allen bolts (29) and 2 x Ø10mm Washers (41), M10 Aircraft nut (42) and M10 Nut cap (64).
  • Page 17 Step 11 1) Attach the Preacher pad (26) to the Preacher pad stand (9). Secure using 2 x M8x18mm Allen bolts (36) and 2 x Ø8mm Washers (40). 2) Insert the Preacher pad assembly into the Base frame (1). Select the desired height and secure us- ing the Lock knob (68).
  • Page 18 — 18 —...
  • Page 19 Step 12 1) Feed the bolt end of the 2700mm Upper cable (49) up through opening in Upper frame (2). Insert Ø22 x 15mm Pulley bushings (63) into holes and attach 1st Pulley (71) using M10 x 60mm Allen bolt (29) and M10 Aircraft nut (42). 2) Repeat procedure for 2nd Pulley, feeding cable up through opening in Upper frame (1).
  • Page 20 — 20 —...
  • Page 21 Step 13 1) Hook one end of the 2750mm Butterfly cable (50) to Right butterfly (7). Place a Ø77mm Pulley (71) under the cable, position the pulley into the Swivel pulley brackets (12). Fix using M10x40mm Al- len bolts (32), 2 x Ø10mm Washers (41) and M10 Aircraft nut (42). 2) Repeat “1”...
  • Page 22 — 22 —...
  • Page 23 Step 14 1) Feed the loop end of 2750mm Lower cable (51) through opening in the Leg developer (15). Insert 2 x Ø22x11mm Pulley bushings (62) into holes and attach 1st Pulley using M10 x 53mm Allen bolt (30) and M10 Aircraft nut (42). 2) Insert 2 x Ø22x15mm Pulley bushings (63) into holes and attach 2nd Pulley using M10x60mm Al- len bolt (29) and M10 Aircraft nut (42).
  • Page 24 Step 15 1) Attach the Lat bar (14) onto the Upper frame (2) hooks. 2) Connect the Pull bar (23) to the end of Lower cable (51) using 2 x Clip hooks (45) and 15 Joint chain (47). 3) Attach 2 x Front press handle (77) to the Right/Left butterfly (7&8). Fix using 2 x M10x25mm Allen bolt (34) and 2 x Ø10mm Washers (41).

  • Page 25: Exercise Guide

    EXERCISE gUIDE Seated Bench Press Developing the pectoralis Select the desired weight. Sit facing away from the equipment with your back against back pad. Grasp Front press handles. Push Front press han- dles away from your body to full extension. Re- turn to the start position in a slow and controlled manner and repeat the exercise.
  • Page 26 Standing Biceps Curl Developing the Biceps Select the desired weight. Attach ‘Pull bar’ and chain to Lower pulley using Clip hooks. Stand over the lower pulley positioning feet on front foot plate. Grasp ‘Pull bar’ with palms facing up. With elbows at your side and arms fully extend- ed, curl Pull bar upwards by pivoting from the elbows.
  • Page 27 Seated Leg Extension Developing the Quadriceps Select the desired weight. Position back of your knees on top of Foam rolls. Position top of your ankles against lower Foam rolls. Extend your legs forward, pivoting from the knees, to full exten- sion.

  • Page 28: Warm Up Exercises

    WARM-Up EXERCISES A proper workout consists of warm-up, aerobic exercise and relaxation. Repeat the program 2 or, preferably, 3 times a week, relaxing one day in between. After a few months you will be able to increase the frequency of your workouts to 4 or 5 times per week. Warming up should be a key part of your exercise, something not to be missed.

This manual is also suitable for:

91210

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