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Summarization of Contents
ET7420R ROWER Assembly and User Manual
Exploded Drawing
Detailed diagram illustrating all components of the ET7420R Rower for assembly reference.
Parts List
Comprehensive list of all parts with corresponding numbers, drawings, quantities, and descriptions.
Assembly Instructions
Step 1: Attach Front Stabilizer
Attach front stabilizer (7) to main frame (6) using bolts, washers, and nuts.
Step 2: Attach Pedal Tube
Attach the pedal tube (22) to the main frame (6) using bolts (24) and tighten with allen key (A).
Step 3: Insert Pedal Axle
Insert pedal axle (21) into main frame (6), thread pedals (18), secure with bolts (20) and washers (11).
Step 4: Attach Stabilizers and Limiters
Attach rear stabilizer (46) and place limiters (84) on the sliding rail (35).
Step 5: Attach Sliding Rail to Main Frame
Secure sliding rail (35) to main frame (6) using bolts, washers, and nuts, then insert pin (29).
Step 6: Connect Console Cables
Connect computer cables (1a) to console base (47) and secure console (1) with bolts (2).
Adjustments and Operation
Pedal Strap Adjustment
The pedal strap (19) is adjustable to accommodate any foot size.
Resistance and Stabilization Adjustment
Adjust resistance using tension knob (79) and stabilize machine with foot pads (14).
Console Angle Adjustment
Adjust the console (1) angle for optimal view of the LCD screen.
Rower Buttons and Functions
Explanation of MODE, SET, RESET buttons and SCAN, TIME, SPEED, DISTANCE, CALORIES, PULSE functions.
Specifications and Application
Details on power, operating conditions, weight limit, and Bluetooth app connectivity.
Moving and Storage
Moving the Machine
Instructions on how to safely move the rower using transport wheels.
Storage Instructions
Guidance on folding the rower for space-saving storage, including safety precautions.
Warm-up Exercises
Quadriceps Stretch
Lean against wall, bend leg, hold for 15 seconds. Repeat for other leg.
Adductor Exercise
Sit with feet together, press knees down with elbows for 15 repetitions.
Touch the Toes Stretch
Bend forward slowly, knees slightly bent, try to grip toes for 15 seconds.
Biceps Exercise
Sit with one leg outstretched, lean forward to touch toes for 15 repetitions.
Neck Stretching (Head Rolling)
Tilt head right, left, forward, and backward to stretch neck muscles.
Shoulder Lift
Raise right shoulder to ear, repeat with left shoulder at a slow pace.
Tension of the Achilles Tendon
Lean on wall, bend front knee, stretch back leg, feet on ground. Reverse feet.
Side Stretching
Stretch hands upwards, lift one hand high to feel side stretch. Repeat for other side.
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