Related Manuals for ERGO-FIT CABLE 4000
Summarization of Contents
General Information
ERGO-FIT Strength Equipment Overview
Overview of ERGO-FIT strength training machines and their key features.
Manual Usage Guidelines
Guidance on navigating and utilizing the information within the owner's manual.
Scope of Delivery
Details the components expected in the product delivery.
Service and Support
Information on available service, technical support, and spare parts.
Safety Information
Safe Usage Guidelines
Essential information and rules for safe operation of the training machine.
Operational Safety Procedures
Procedures and checks for ensuring safe operation and maintenance.
Installation Site Requirements
Guidelines for selecting an appropriate and safe location for the machine.
Repair Safety Considerations
Precautions and requirements for safe and proper repair procedures.
Prohibited Actions
Actions and practices to avoid to prevent injury or damage.
Short Manual
Quick Start Guide
Concise instructions for getting started with the exercise machine.
Product Applications
Back Muscle Exercises
Description of machines targeting back muscles and their functions.
Shoulder Muscle Exercises
Description of machines targeting shoulder muscles and their functions.
Chest Muscle Exercises
Description of machines targeting chest muscles and their functions.
Upper Arm Muscle Exercises
Description of machines targeting upper arm muscles and their functions.
Abdominal Muscle Exercises
Description of machines targeting abdominal muscles and their functions.
Pelvic Muscle Exercises
Description of machines targeting pelvic muscles and their functions.
Thigh Muscle Exercises
Description of machines targeting thigh muscles and their functions.
Multifunctional Equipment
Description of multifunctional exercise machines and their capabilities.
Benches and Racks
Description of various benches and racks for strength training.
Transport and Setup
Machine Transportation
Guidelines and considerations for transporting the exercise machine.
Installation and Placement
Procedures and requirements for setting up the machine correctly.
Environmental Conditions
Recommended ambient temperature and humidity for operation and storage.
Component Identification
Identification and description of the machine's components.
Startup and Calibration
Weight Plate Calibration
Procedure for calibrating weight plates for accurate resistance settings.
Resistance Adjustment
Methods for adjusting the resistance level using snap-on weights.
Eccentric Functionality
Explanation of the eccentric function and its application in training.
Pre-Use Function Test
Steps to perform a function test to ensure machine readiness and safety.
Training Principles and Techniques
Benefits of Strength Training
Explanation of the physiological and psychological benefits of strength training.
Training Parameters
Relevant parameters for muscle building and strength endurance training.
Training Routine Structure
Recommended stages for a training routine, including warmup and main workout.
General Training Tips
Advice on systematic training, intensity, and modification.
Proper Exercise Technique
Biomechanical considerations and correct techniques for various exercises.
Maintenance and Care
Care and Routine Maintenance
Guidelines for regular care and preventive maintenance of the equipment.
Cleaning Procedures
Instructions for cleaning the machine to prevent damage and maintain hygiene.
Appendix and Specifications
Customer Service and Contact
Information on how to contact customer service for assistance.
Spare Parts Information
Details on ordering spare parts and required information.
Technical Specifications
Technical data and specifications for various machine models.
Warranty Terms
Explanation of the warranty clauses and conditions for the equipment.
Declaration of Conformity
Statement of conformity with relevant directives and standards.
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