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Summarization of Contents

Handlebar
Handlebar Adjustment
Details methods for adjusting handlebar height and position for various stem types and rider comfort.
Head Lock
Explains how to activate and deactivate the head lock feature to prevent handlebar rotation.
Handlebar Maintenance & Safety
Covers lubrication requirements for the stem and headset, and safety precautions for handlebars.
Front Fork & Head Tube Suspension
Suspension Set-up
Guides on adjusting stiffness for front fork and internal headset suspension systems.
Suspension Maintenance
How to clean and lubricate suspension components for optimal performance.
Lighting
Lighting Controls
Explains operation of front and rear lights, including battery-powered and dynamo types.
Lighting Repairs
Troubleshooting and repair steps for common front and rear lighting issues.
Brakes
Brake Adjustment
How to adjust brake lever reach and cable tension for optimal braking performance.
Brake Maintenance & Repairs
General maintenance and repair advice for brake systems, including V-brakes.
Gears
Internal Hub Gear Adjustment
Step-by-step guide to adjusting Shimano, NuVinci, and Sturmey-Archer internal hub gears.
Internal Hub Gear Maintenance
Maintenance procedures for internal hub gear systems, including cable lubrication.
Derailleur Gear Controls & Adjustment
How to operate and adjust front and rear derailleur gears for optimal shifting.
Derailleur Gear Maintenance
Maintenance tips for derailleur systems, focusing on cassette and chain care.
Chain and Belt Drive
Chain Tension Adjustment
Instructions on how to properly tension the bicycle chain for efficient power transfer.
Chain Maintenance
How to clean and lubricate the bicycle chain for longevity and smooth operation.
Chain Repairs
Guidance on replacing a worn bicycle chain.
Belt Drive Adjustment & Maintenance
Procedures for adjusting and maintaining the belt drive system for optimal performance.
Bottom Bracket, Cranks & Pedals
Pedal Maintenance & Repairs
Covers checking pedal security, replacing pedals, and essential maintenance.
Wheels
Wheel Adjustment & Security
Proper tightening of quick-release hubs to prevent wheels from coming loose.
Wheel Repairs
Advice on dealing with buckled wheels, broken spokes, and hub issues.
Removing a Wheel
Step-by-step guide on how to remove the front and rear wheels from the bike.
Tyres
Tyre Maintenance
Importance of checking tyre pressure, tread wear, and condition.
Tyre Repairs
Detailed guide on how to repair or replace a punctured inner tube and tyre.
Saddle
Saddle Adjustment
How to set the correct saddle height, fore/aft position, angle, and suspension.
Tables
Tightening Torques
Recommended tightening torques for various nuts and bolts on the bicycle.
Distance Travelled per Revolution
Table showing distance covered per pedal revolution for different gear combinations.
NuVinci Gear Range
Comparison of gear ranges between NuVinci and Nexus hub gears.

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