Table of Contents
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Model No. PFTL39211
Serial No.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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www.proform.com
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Summary of Contents for Pro-Form PFTL39211
- Page 1 Model No. PFTL39211 USER'S MANUAL Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE.
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN . - Page 3 14. Never move the walking belt while the power kg) to raise, lower, or move the treadmill. is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the 19. When folding or moving the treadmill, make treadmill is not working properly.
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Page 4: Before You Begin
The model number of the treadmill is unique 485 Pi treadmill can be folded up, requiring less PFTL39211. The serial number can be found on a than half the floor space of other treadmills. decal attached to the treadmill (see the front cover of this manual for the location). -
Page 5: Assembly
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters Note: The underside of the treadmill walking belt is coated with high-performance lubricant. - Page 6 3. Place the Console Base (46) on the tubes on the Uprights (11). Pull out the two Wires (21) just enough to connect them to the two connectors in the Console Base. Make a loop with the indicated plastic tie and insert the end through the tie holder on the bottom of the Console Base.
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Page 7: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate PERFORMANT LUBE , a high-performance lubricant. -
Page 8: Console Diagram
CONSOLE DIAGRAM Note: If there is a sheet of clear plastic Clip on the face of the console, remove it. CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turn- ing on the power. Battery •... - Page 9 Follow the steps below to operate the console. Follow your progress with the LED track and the displays. Insert the key fully into the power switch. The LED Track—The Inserting the key will track in the center of the not turn on the dis- console represent a dis- plays.
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Page 10: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. - Page 11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch.
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Page 12: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. - Page 13 PROBLEM: The incline system does not function properly SOLUTION: a. Make sure that the two wires under the console are fully plugged in (refer to assembly step 4 on page 6). WARNING: Do not disconnect or connect the wires while the treadmill power cord is plugged in.
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Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES heart rate is near one of the lower two numbers in your training zone. It may also be helpful to set the speed WARNING: Before beginning control on the console to FAT BURN to help you main- this or any exercise program, consult your tain the proper intensity level (see page 9). -
Page 15: Exercise Frequency
Training Zone Exercise to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to EXERCISE FREQUENCY 60 minutes. -
Page 16: Ordering Replacement Parts
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PFTL39211) • The NAME OF THE PRODUCT (PROFORM 485 Pi treadmill) ®... - Page 17 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.
- Page 18 PART LIST—Model No. PFTL39211 R0602A Qty. Description Qty. Description Handrail Front Roller/Pulley Key/Clip Front Roller Adj. Bolt Incline Leg Pivot Bolt Incline Wheel Battery Cover Extension Leg Screw/Handrail Screw Foot Rail Power Cord Lift Motor Power Cord Grommet Rear Roller...
- Page 19 EXPLODED DRAWING—Model No. PFTL39211 R0602A...
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