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ICON IP FREEMOTION 515 User Manual

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www.iconfitness.com
Model No. SFEL16112.3
USER’'S MANUAL
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.iconservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.iconservice.com.
Or call 1-800-999-3756
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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Summary of Contents for ICON IP FREEMOTION 515

  • Page 1 www.iconfitness.com Model No. SFEL16112.3 USER’’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.iconservice.com/ registration. CUSTOMER CARE For service at any time, go to www.iconservice.com.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. FREEMOTION is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 5 STANDARD SERVICE PLANS...

  • Page 6: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this FREEMOTION ® 515 elliptical. The 515 elliptical pro- manual. To help us assist you, note the product model vides an impressive selection of features designed number and serial number before contacting us.

  • Page 7: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 8: Assembly

    ASSEMBLY •• To hire an authorized service technician to •• To identify small parts, see page 7. assemble this product, call 1-800-445-2480. •• In addition to the included tool(s), assembly •• Assembly requires two persons. requires the following tools: one Phillips screwdriver ••...
  • Page 9 3. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear Stabilizer (2). 4. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1). Have the second per- son hold the Frame to prevent it from tipping while you complete this step.
  • Page 10 5. Orient the Upright (4) as shown. Have a second Wire person hold the Upright near the Frame (1). See the inset drawing. Locate the wire tie in the lower end of the Upright (4). Tie the wire tie to the Main Wire (110).
  • Page 11 7. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two 16mm Wave Washers (54). Insert the Pivot Axle (35) through the Upright (4) and center it. Tip: It may be helpful to use a rubber mallet.
  • Page 12 9. Untie and discard the wire tie on the Main Wire (110). While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Main Wire (110), to the Sensor Wires (63), and to the Receiver Extension Wire (111).
  • Page 13 11. Identify the Right Pedal Arm (58), and orient it as shown. Attach the Right Pedal (49) to the Right Pedal Plate (131) on the Right Pedal Arm (58) with four M6 x 12mm Screws (103). Repeat this step for the Left Pedal Arm (44) and the Left Pedal (126).
  • Page 14 13. Apply a small amount of grease to one of the Pedal Arm Axles (64). Next, slide an M8 Washer (97) and an Axle Spacer (77) onto an M8 x 13mm Screw (82), and tighten the Screw a few turns into the Pedal Arm Axle (64).
  • Page 15 15. Identify the Right Upper Body Arm Front Cover (65) and orient it as shown. Attach the Right Upper Body Arm Front Cover (65) to the Right Upper Body Leg (60) with two M4 x 16mm Screws (101). Identify the Right Upper Body Arm Rear Cover (66) and orient it as shown.
  • Page 16 17. Orient the Shield Cover Cap (118) and the Shield Cover (75) as shown. First, press the tabs on the Shield Cover Cap (118) into the Left and Right Shields (73, 74). 73, 74 Then, press the tabs on the Shield Cover (75) into the Left and Right Shields (73, 74).
  • Page 17 If you purchase the optional chest heart rate monitor (see page 28), follow the additional step below to install the receiver included with the heart rate monitor. 20. Note: If you have already assembled the ellipti- cal, reverse steps 15 and 14. See the inset drawing.

  • Page 18: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may 2-pole Receptacle be used to This product must be grounded. If it should malfunc- connect the tion or break down, grounding provides a path of least Adapter power cord resistance for electric current to reduce the risk of elec-...
  • Page 19 HOW TO MOVE THE ELLIPTICAL HOW TO ADJUST THE POSITIONS OF THE PEDALS Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, Each pedal can be adjusted to several positions. To hold the upright, and place one foot against one of the adjust each pedal, simply pull the pedal handle out- wheels.
  • Page 20 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the Upper upper body arms and step onto the pedal that is in the Body Arms lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

  • Page 21: Console Diagram

    CONSOLE DIAGRAM FEATURES OF THE CONSOLE through an optional iFit module. With the iFit mode, you can download personalized workouts, create your The advanced console offers an array of features own workouts, track your workout results, race against designed to make your workouts more effective and other iFit users, and access many other features.

  • Page 22: How To Turn On The Power

    HOW TO TURN ON THE POWER 3. Change the resistance of the pedals and the incline of the ramp as desired. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room tem- As you pedal, change the resistance of the pedals perature before you turn on the power.
  • Page 23 Incline——This display mode will show the incline Press the Home button to return to the default level of the ramp for a few seconds each time the menu (see HOW TO CHANGE CONSOLE incline level changes. SETTINGS on page 29 to set the default menu). If necessary, press the Home button again.
  • Page 24 When your pulse is detected, a heart symbol in the HOW TO USE AN ONBOARD WORKOUT calorie display will flash each time your heart beats, one or two dashes will appear, and then your heart 1. Begin pedaling or press any button on the rate will be shown.
  • Page 25 At the end of each segment of the workout, a the pedals will automatically adjust to the resis- series of tones will sound and the next segment of tance level programmed for the next segment the profile will begin to flash. If a different resis- and the ramp will automatically adjust to the tance level, ramp incline level, and/or target rpm is incline level programmed for the next segment.
  • Page 26 HOW TO USE A SET-A-GOAL WORKOUT Note: If you manually change the resistance during a calorie goal workout, the length of the workout 1. Begin pedaling or press any button on the will adjust automatically to ensure that you meet console to turn on the console.
  • Page 27 HOW TO USE AN IFIT WORKOUT To re-run a recent iFit workout from your sched- ule, first press the Track button. Next, press the You must have an iFit module to use an iFit workout. increase and decrease buttons to select the desired workout.
  • Page 28 During a competition workout, the Competition tab HOW TO USE THE SOUND SYSTEM will show your progress in the race. As you race, the top line in the matrix will show how much of the To play music or audio books through the console race you have completed.
  • Page 29 HOW TO CHANGE CONSOLE SETTINGS If no module is connected, the display will show the words NO IFIT MODULE. If no module is con- The console features a user mode that allows you to nected, go to step 10. view usage information, select a unit of measurement, and adjust the contrast level of the display.

  • Page 30: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 31: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING I nspect and tighten all parts of the elliptical regularly. HOW TO ADJUST THE REED SWITCH Replace any worn parts immediately. If the console does not display correct feedback, the To clean the elliptical, use a damp cloth and a small reed switch should be adjusted.

  • Page 32: How To Adjust The Drive Belt

    HOW TO ADJUST THE DRIVE BELT See EXPLODED DRAWING C on page 39. Remove the M4 x 19mm Screws (5) and the M4 x 48mm Screw If the pedals slip while you are pedaling, even while (107) from the Left and Right Shields (73, 74). Then, the resistance is adjusted to the highest level, the drive remove the Right Shield.

  • Page 33: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 34: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 35: Part List

    PART LIST Model No. SFEL16112.3 R0813A Key No. Qty. Description Key No. Qty. Description Frame Roller Rear Stabilizer Right Pedal Handle Ramp Large Axle Cover Upright 16mm Wave Washer M4 x 19mm Screw Small Axle Cover Front Stabilizer Roller Arm Bushing Console Arm Bearing Left Handlebar...
  • Page 36 Key No. Qty. Description Key No. Qty. Description M4 x 16mm Screw Bumper M8 Locknut Left Pedal M6 x 12mm Screw Right Pedal Insert M10 x 122mm Screw Left Pedal Insert M10 Split Washer Left Pedal Pad Cover Mount Right Pedal Pad M4 x 48mm Screw Right Pedal Plate M6 x 13mm Screw...

  • Page 37: Exploded Drawing

    EXPLODED DRAWING A Model No. SFEL16112.3 R0813A...
  • Page 38 EXPLODED DRAWING B Model No. SFEL16112.3 R0813A...
  • Page 39 EXPLODED DRAWING C Model No. SFEL16112.3 R0813A...

  • Page 40: Ordering Replacement Parts

    This warranty provides speci c legal rights; the customer may have other rights that vary from state to state. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 348053 R0813A Printed in China © 2013 ICON IP, Inc.

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