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ICON IP FREEMOTION 845 User Manual

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www.iconfitness.com
Model No. SFEL51213.0
USER’'S MANUAL
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go to
www.iconservice.com/registration.
CUSTOMER CARE
For service at any time, go to
www.iconservice.com.
Or call 1-800-999-3756
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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Summary of Contents for ICON IP FREEMOTION 845

  • Page 1 www.iconfitness.com Model No. SFEL51213.0 USER’’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.iconservice.com/registration. CUSTOMER CARE For service at any time, go to www.iconservice.com.

  • Page 2: Table Of Contents

    If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. FREEMOTION is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 5 STANDARD SERVICE PLANS...

  • Page 6: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this FREEMOTION ® 845 elliptical. The 845 elliptical pro- manual. To help us assist you, note the product model vides an impressive selection of features designed number and serial number before contacting us.

  • Page 7: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 8: Assembly

    ASSEMBLY •• To hire an authorized service technician to •• To identify small parts, see page 7. assemble this product, call 1-800-445-2480. •• In addition to the included tool(s), assembly •• Assembly requires two persons. requires the following tools: one Phillips screwdriver ••...
  • Page 9 3. Orient the Rear Stabilizer Cover (2) as shown, and press it onto the Frame (1). Attach the Rear Stabilizer Cover (2) with two M4 x 16mm Screws (104). 4. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1).
  • Page 10 5. Orient the Front Stabilizer Cover (8) as shown, and route the Power Cord (not shown) over the top of the Front Stabilizer Cover. Then, press the Front Stabilizer Cover onto the Frame (1). Attach the Front Stabilizer Cover (8) with two M4 x 16mm Screws (104).
  • Page 11 7. Locate the Right Upper Saddle Bracket (121) on the Right Roller Arm (45). Next, locate the Lower Saddle Bracket (26) on the right side of the elliptical. Attach the Right Upper Saddle Bracket (121) to the Lower Saddle Bracket (26) with two M10 x 70mm Screws (139).

  • Page 12: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR •• Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10°...

  • Page 13: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may be 2-pole Receptacle This product must be grounded. If it should malfunc- used to con- tion or break down, grounding provides a path of least nect the power Adapter resistance for electric current to reduce the risk of...
  • Page 14 HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving To mount the elliptical, hold the upper body arms or it requires two persons. Stand in front of the ellipti- the handlebars and step onto the pedal that is in the cal, hold the upright, and place one foot against one lower position.

  • Page 15: Console Diagram

    CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH Upload your workout results to the iFit cloud IFIT.COM and track your accomplishments. With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your Set calorie, time, or distance goals for your fitness goals a reality: workouts.

  • Page 16: Features Of The Console

    FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The advanced console offers an array of features IMPORTANT: If the elliptical has been exposed to designed to make your workouts more effective and cold temperatures, allow it to warm to room tem- enjoyable.

  • Page 17: How To Use The Touch Screen

    HOW TO USE THE TOUCH SCREEN 2. Check for firmware updates. The console features a tablet with a full-color touch First, see step 1 on page 23 and step 2 on page screen. The following information will help you become 25 and select the maintenance mode.

  • Page 18: How To Use The Manual Mode

    HOW TO USE THE MANUAL MODE If desired, keep your pedaling speed near the tar- get cadence. The target zone meter will prompt you 1. Touch the screen or press any button on the to increase, decrease, or maintain your pedaling console to turn on the console.
  • Page 19 If the display does not show your heart rate, make Note: If the pedals are not moved for a while when sure that your hands are positioned as described. the main menu is selected, the fan will turn off Be careful not to move your hands excessively or automatically.
  • Page 20 HOW TO USE AN ONBOARD WORKOUT IMPORTANT: The target cadence is intended only to provide motivation. Your actual pedaling 1. Begin pedaling or press any button on the speed may be slower than the target cadence. console to turn on the console. Make sure to pedal at a speed that is comfort- able for you.
  • Page 21 HOW TO USE A SET-A-GOAL WORKOUT manually override the setting by pressing the Resistance buttons or the Ramp buttons. If you 1. Begin pedaling or press any button on the press a Resistance button, you can then manu- console to turn on the console. ally control the resistance (see step 3 on page 18).
  • Page 22 HOW TO USE AN IFIT WORKOUT Before some workouts will download, you must add them to your schedule on iFit.com. Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE For more information about the iFit workouts, WIRELESS NETWORK MODE on page 26).
  • Page 23 HOW TO USE THE EQUIPMENT SETTINGS MODE 6. Turn on or turn off the display demo mode. Note: Some of the features described may not be The console features a display demo mode, enabled. Occasionally, a firmware update may cause designed to be used if the elliptical is displayed your console to function slightly differently.
  • Page 24 Note: If a passcode is enabled, the console will desired time. Then, touch the back button on the regularly ask for you to enter the passcode. The screen. console will remain locked until the correct pass- code is entered. IMPORTANT: If you forget your When you select an update time, you must also passcode, enter the following master passcode enable automatic console updates (see step 4).
  • Page 25 HOW TO USE THE MAINTENANCE MODE return to the maintenance mode. When the incline is calibrated, touch the Finish button. Note: Some of the features described may not be enabled. Occasionally, a firmware update may cause IMPORTANT: Keep pets, feet, and other objects your console to function slightly differently.
  • Page 26 HOW TO USE THE WIRELESS NETWORK MODE name (SSID). If your network has a password, you will also need to know the password. The console features a wireless network mode that allows you to set up a wireless network connection. An information box will ask if you want to connect to the wireless network.
  • Page 27 HOW TO USE THE SOUND SYSTEM HOW TO USE THE INTERNET BROWSER To play music or audio books through the console Note: To use the Internet browser, you must have sound system while you exercise, plug a 3.5 mm male access to a wireless network including a wireless to 3.5 mm male audio cable (not included) into the jack router (802.11b/g/n) with SSID broadcast enabled (hid-...

  • Page 28: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 29: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Next, use a flat Replace any worn parts immediately. screwdriver and carefully To clean the elliptical, use a damp cloth and a small pry the left Disc amount of mild soap. IMPORTANT: To avoid damage Cover (55) off to the console, keep liquids away from the console the left Disc...

  • Page 30: How To Adjust The Drive Belt

    HOW TO ADJUST THE DRIVE BELT Then, look between the Shields (73, 74) and locate the M8 Locknut (102). Tighten the Locknut until the Drive If the pedals slip while you are pedaling, even while Belt (113) is tight. the resistance is adjusted to the highest level, the drive belt may need to be adjusted.

  • Page 31: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 32: Part List

    PART LIST Model No. SFEL51213.0 R1213A Key No. Qty. Description Key No. Qty. Description Frame Large Roller Rear Stabilizer Cover Left Lower Grip Ramp Axle Cover Upright Left Roller Arm Cover Rear Stabilizer Disc Cover Right Front Stabilizer Shield Cover Console Small Bushing Front Stabilizer Cover...
  • Page 33 Key No. Qty. Description Key No. Qty. Description Idler Screw M8 Flat Head Screw M8 Locknut M10 x 20mm Screw Pedal Pin M6 Washer M4 x 16mm Screw M10 x 48mm Bolt Lift Frame M10 x 36mm Bolt Small Roller M10 Washer Standoff M6 x 12mm Screw...

  • Page 34: Exploded Drawing

    EXPLODED DRAWING A Model No. SFEL51213.0 R1213A 97 105...
  • Page 35 EXPLODED DRAWING B Model No. SFEL51213.0 R1213A 137 138...

  • Page 36: Ordering Replacement Parts

    This warranty provides speci c legal rights; the customer may have other rights that vary from state to state. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 353711 R1213A Printed in China © 2013 ICON IP, Inc.

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