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ICON IP PRO-FORM COMFORT STRIDE User Manual

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www.proform.com
Model No. PFEL04211.5
USER’'S MANUAL
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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Summary of Contents for ICON IP PRO-FORM COMFORT STRIDE

  • Page 1 www.proform.com Model No. PFEL04211.5 USER’’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.

  • Page 2: Table Of Contents

    If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® reading this manual, please see the front cover of this COMFORT STRIDE elliptical. The COMFORT STRIDE manual. To help us assist you, note the product model elliptical provides an impressive selection of features number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY •• To hire an authorized service technician to •• In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tools: one adjustable wrench •• Assembly requires two persons. one Phillips screwdriver •• Place all parts in a cleared area and remove the packing materials.
  • Page 8 3. Orient the Front Stabilizer (73) as indicated by the sticker. While a second person lifts the front of the Frame (1), attach the Front Stabilizer (73) to the Frame with two M10 x 85mm Screws (82). 4. Orient the Upright (2) and the Shield Cover (37) as shown.
  • Page 9 5. Tip: Avoid pinching the wires. Slide the Upright (2) onto the Frame (1). Have a second person hold the Shield Cover (37) out of the way. Avoid pinching the wires Attach the Upright (2) with five M10 x 20mm Screws (79) and five M10 Split Washers (78).
  • Page 10 7. The Console (4) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or Screws alkaline, standard, and rechargeable batter- Battery ies together. IMPORTANT: If the Console has Covers been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries.
  • Page 11 9. Attach the Console Cover (32) to the Console (4) with two M4 x 48mm Screws (34). 10. Identify the Right Pedal Arm (49). Slide the Right Pedal Arm (49) onto the Right Crank Arm (25). Attach the Right Pedal Arm with an M8 x 18mm Screw (85) and an M8 Washer (33).
  • Page 12 11. Identify the Right Upper Body Arm (9). Orient the Right Upper Body Arm (9) and one of the Upper Body Legs (6) as shown. Insert the Right Upper Body Arm into the Upper Body Leg. Attach the Right Upper Body Arm (9) to the Upper Body Leg (6) with two M8 x 45mm Bolts (76) and two M8 Jam Nuts (77).
  • Page 13 13. Apply a small amount of grease to a Bolt Set (31). Hold the end of the Right Pedal Arm (49) inside the bracket on the right Upper Body Leg (6). Attach the right Upper Body Leg (6) to the Right Pedal Arm (49) with the Bolt Set (31).
  • Page 14 15. Attach the Rear Upright Cover (3) to the Upright (2) with three M4 x 16mm Screws (83). 16. Attach the Front Upright Cover (16) around the Upright (2) by pressing the hooks on the Front Upright Cover onto the tabs on the Rear Upright Cover (3).
  • Page 15 18. Attach a Front Leg Cover (20) and a Rear Leg Cover (21) around the right Upper Body Leg (6) by pressing the hooks on the Front Leg Cover onto the tabs on the Rear Leg Cover. Repeat this step on the other side of the elliptical.

  • Page 16: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO LEVEL THE ELLIPTICAL Due to the size and weight of the elliptical, moving If the elliptical rocks it requires two persons. Stand in front of the elliptical, slightly on your floor hold the upright, and place one foot against one of the during use, turn one or wheels.
  • Page 17 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lower position. Then, step onto the other pedal. Upper Body Arms Push the pedals until they begin to move with a continuous motion.

  • Page 18: Console Diagram

    CONSOLE DIAGRAM FEATURES OF THE CONSOLE For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resis- The advanced console offers an array of features tance of the pedals while the voice of a personal trainer designed to make your workouts more effective and coaches you through your workouts.

  • Page 19: How To Use The Manual Mode

    HOW TO USE THE MANUAL MODE The center display——This display 1. Turn on the console. will show the resistance level of the pedals for Press any button or begin pedaling to turn on the a few seconds each console. time the resistance level changes.
  • Page 20 6. Turn on the fan if desired. After a few seconds, a profile of the resistance levels of the workout will scroll across the center The fan has high and low speed settings. Press the display. Fan button repeatedly to select a fan speed or to turn off the fan.
  • Page 21 If you stop pedaling for several seconds, a series of tones will sound and the workout will pause. To restart the workout, simply resume pedaling. iFit Slot The workout will continue until the last segment of the profile flashes and the last segment of the workout ends.

  • Page 22: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Note: For clarity, the right pedal disc is not shown in the Replace any worn parts immediately. drawing below. It is not necessary to remove the right pedal disc. To clean the elliptical, use a damp cloth and a small amount of mild soap.

  • Page 23: How To Adjust The Drive Belt

    HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, you must remove the shield cover and the left shield (see the instructions below).

  • Page 24: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 25: Part List

    PART LIST Model No. PFEL04211.5 R0513A Key No. Qty. Description Key No. Qty. Description Frame Stabilizer Cap Upright Right Pedal Arm Rear Upright Cover Wheel Console Eddy Mechanism Accessory Tray Idler Upper Body Leg M10 x 104mm Screw Short Bumper Resistance Motor Left Upper Body Arm M4 x 16mm Machine Screw...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEL04211.5 R0513A...
  • Page 27 EXPLODED DRAWING B Model No. PFEL04211.5 R0513A...

  • Page 28: Ordering Replacement Parts

    This warranty provides speci c legal rights; the customer may have other rights that vary from state to state. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 345027 R0513A Printed in China © 2013 ICON IP, Inc.

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Pfel04211.5

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