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ICON IP PRO-FORM 420 ZLE User Manual

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Model No. PFEVEL74912.1
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
www.iconeurope.com

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  • Page 1 Model No. PFEVEL74912.1 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD...

  • Page 2: Table Of Contents

    If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for purchasing the PROFORM 420 ZLE manual. To help us assist you, note the product model ® elliptical. The 420 ZLE elliptical provides an array of number and serial number before contacting us. The features designed to make your workouts at home model number and the location of the serial number more effective and enjoyable.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you complete all assembly steps.
  • Page 7 2. While a second person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 80mm Carriage Bolts (82) and two M10 Locknuts (81). 3. Remove the indicated screw and the shipping bracket from the Base (1). Discard the screw and the shipping bracket.
  • Page 8 4. Attach the Rear Stabilizer (7) to the Frame (2) with two M10 x 127mm Screws (83). Next, hold the handle on the Frame (2), press the Latch (68), and lower the Frame until the Rear Stabilizer (7) rests on the floor. Handle 5.
  • Page 9 6. While a second person holds the Upright (3) near the Base (1), connect the Upper Wire Harness (48) to the Lower Wire Harness (49). Tip: Avoid pinching the wires. Insert the Upright (3) into the Base (1). Avoid pinching the wires Attach the Upright (3) with an M8 x 69mm Bolt (80), an M8 Split Washer (90), and an M8 Jam...
  • Page 10 8. Identify the Right and Left Handlebars (60, 119) and orient them as shown. Tip: Avoid pinching the Pulse Wires (118). Attach the Left and Right Handlebars (60, 119) to the Upright (3) with two M8 x 80mm Bolts (116) and two M8 Jam Nuts (79).
  • Page 11 10. The Console (5) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has Battery Cover been exposed to cold temperatures, allow it to warm to room temperature before insert- ing batteries.
  • Page 12 12. Attach the Upright Cap (4) to the Console (5) with two M4 x 16mm Round Head Screws (101). 13. Identify the Left Upper Body Arm (8) and the Left Upper Body Leg (11) and orient them as shown. Insert the Left Upper Body Arm (8) into the Left Upper Body Leg (11).
  • Page 13 14. Using a small plastic bag to keep your fingers clean, apply a generous amount of the included grease to the Pivot Axle (74) and to two Wave Washers (111). 88 84 Insert the Pivot Axle (74) into the Upright (3) and center it.
  • Page 14 16. Identify the Left Pedal (13) and the Left Pedal Arm (14). Attach the Left Pedal (13) to the Left Pedal Arm (14) with an M4 x 50mm Screw (108), three M4 x 16mm Blunt Screws (104), four M4 Split Washers (112), and four M4 Washers (102).
  • Page 15 18. Lift the latch on the underside of the Left Pedal Arm (14), and set the Left Pedal Arm on the left Crank Bushing Sleeve (43). Release the lever, and make sure that the Left Pedal Arm (14) is securely connected to the Crank Bushing Sleeve (43).

  • Page 16: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO FOLD AND UNFOLD THE ELLIPTICAL Next, pull the pedal arms off the magnets on the upper body arms. Then, lift the latches under the pedal arms, and set the pedal arms on the sleeves on the When the elliptical is not in use, the frame can be folded out of the way.
  • Page 17 HOW TO EXERCISE ON THE ELLIPTICAL Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms To mount the elliptical, hold the upper body arms or the in the direction shown by the arrow; however, for variety, you can turn the crank arms in the opposite handlebars and step onto the pedal that is in the lowest direction.

  • Page 18: Console Diagram

    CONSOLE DIAGRAM FEATURES OF THE CONSOLE For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resis- The advanced console offers an array of features tance of the pedals while the voice of a personal trainer designed to make your workouts more effective and coaches you through your workouts.

  • Page 19: How To Use The Manual Mode

    HOW TO USE THE MANUAL MODE Profile—When a workout is selected, this display mode will show a profile of the resistance settings 1. Turn on the console. of the workout. Pulse—This display mode will show your heart rate Press any button or begin pedaling to turn on the console.
  • Page 20 5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are sheets of 1. Turn on the console. plastic on the metal Contacts contacts on the Press any button or begin pedaling to turn on the handgrip heart rate console.
  • Page 21 2. Insert an iFit card and select a workout. If the resistance level for the current segment is too high or too low, you can manually override the set- ting by pressing the Resistance buttons. However, To use an iFit workout, insert an iFit card into the when the current segment ends, the pedals will iFit slot;...

  • Page 22: Maintenance And Troubleshooting

    HOW TO USE THE SOUND SYSTEM Next, press the play button on your personal audio player. Adjust the vol- To play music or audio books through the console ume level using the volume increase sound system while you exercise, plug a 3.5 mm male and decrease buttons on the console to 3.5 mm male audio cable (not included) into the jack or the volume control on your per-...

  • Page 23: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 24: Part List

    PART LIST Model No. PFEVEL74912.1 R0713A Key No. Qty. Description Key No. Qty. Description Base Drive Belt Frame Flywheel Upright C-magnet Upright Cap Pillow Block Console Magnet Front Stabilizer Spring Rear Stabilizer Idler Left Upper Body Arm Idler Bracket Right Upper Body Arm Clamp Arm Cap Right Handlebar...
  • Page 25 Key No. Qty. Description Key No. Qty. Description M4 x 16mm Round Head Screw M4 Split Washer M4 Washer M10 Washer M4 x 16mm Screw M6 Nut M4 x 16mm Blunt Screw M8 x 23mm Shoulder Screw M4 x 32mm Round Head Screw M8 x 80mm Bolt M8 x 31mm Shoulder Screw Pulse Grip...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEVEL74912.1 R0713A 88 84...
  • Page 27 EXPLODED DRAWING B Model No. PFEVEL74912.1 R0713A...

  • Page 28: Ordering Replacement Parts

    European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product. Part No. 349494 R0713A Printed in China © 2013 ICON IP, Inc.

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