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ICON Health & Fitness PRO-FORM PRO E14 User Manual

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proform.com
Model No. PFEL41320.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
REGISTER YOUR
PRODUCT
To register your product and
activate your warranty today,
go to my.proform.com.
CUSTOMER CARE
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL

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Summary of Contents for ICON Health & Fitness PRO-FORM PRO E14

  • Page 1 proform.com Model No. PFEL41320.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal REGISTER YOUR PRODUCT To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to support.proform.com.
  • Page 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .
  • Page 3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 17. The elliptical does not have a freewheel; the 19. Over exercising may result in serious injury pedals will continue to move until the fly- or death. If you feel faint, if you become short wheel stops. Reduce your pedaling speed in of breath, or if you experience pain while a controlled way.
  • Page 5 STANDARD SERVICE PLANS...
  • Page 6 BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® manual. To help us assist you, note the product model PRO E14 elliptical. The PRO E14 elliptical provides an number and serial number before contacting us. The impressive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable.
  • Page 7 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
  • Page 8 ASSEMBLY 1. To use the assembly steps in this manual, first see the helpful tips below. • To hire an authorized service technician to • To identify small parts, see page 7. assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly •...
  • Page 9 3. Orient the Rear Stabilizer Cover (2) as shown, and press it onto the Frame (1). Attach the Rear Stabilizer Cover (2) with two M4 x 16mm Screws (104). 4. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1).
  • Page 10 6. Raise the Upright (4) to the vertical position. Secure the Upright with two M10 x 75mm Screws (142). Then, slide the Shield Cover (56) downward onto the Rear Shield (75). 7. Locate the Right Upper Saddle Bracket (121) on the Right Roller Arm (45).
  • Page 11 8. Identify the Right Upper Body Arm (61) and an Upper Body Arm Cover (77). Slide the Upper Body Arm Cover onto the Right Upper Body Arm as shown. Next, attach the Right Upper Body Arm (61) to the Right Upper Body Leg (36) with two M10 x 45mm Bolts (143) and two M10 Locknuts (99);...
  • Page 12 HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter (C) may This product must be grounded. If it should mal- be used to con- function or break down, grounding provides a path of nect the power least resistance for electric current to reduce the risk cord to a 2-pole of electric shock.
  • Page 13 HOW TO MOVE THE ELLIPTICAL HOW TO ADJUST THE POSITIONS OF THE PEDALS Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, Each pedal can be adjusted to several positions. To hold the upright (G), and place one foot against one of adjust each pedal, simply pull the pedal handle (J) the wheels (H).
  • Page 14 HOW TO LEVEL THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, To mount the elliptical, hold the upper body arms (N) turn one or both of the leveling feet (L, M) beneath the or the handlebars (O) and step onto the pedal (P) rear stabilizer or beneath the frame until the rocking that is in the lower position.
  • Page 15 HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the pedals and the incline The advanced console offers an array of features of the ramp with the touch of a button. designed to make your workouts more effective and enjoyable.
  • Page 16 HOW TO TURN ON THE POWER HOW TO SET UP THE CONSOLE IMPORTANT: If the elliptical has been exposed to Before you use the elliptical for the first time, set up the cold temperatures, allow it to warm to room tem- console.
  • Page 17 The console is now ready for you to begin working out. 3. Change the resistance of the pedals and the The following pages explain the workouts and other incline of the ramp as desired. features that the console offers. Touch Manual Start and begin pedaling. To use the manual mode, see page 17.
  • Page 18 If desired, adjust the vol- The console will connect to your compatible heart ume level by pressing the rate monitor automatically. When your heartbeat is Vol increase and decrease detected, your heart rate will be shown. buttons on the console. 6.
  • Page 19 HOW TO USE A FEATURED WORKOUT To draw your own map for a workout, see HOW TO CREATE A DRAW-YOUR-OWN-MAP WORKOUT 1. Touch the screen or press any button on the on page 21. console to turn on the console. When you select a workout, the screen will show See HOW TO TURN ON THE POWER on an overview of the workout that includes details...
  • Page 20 If the resistance level and/or incline level is too high When the workout ends, a workout summary will or too low, you can manually override the setting appear on the screen. If desired, you can select by pressing the Resistance buttons or the Ramp options such as adding the workout to your sched- buttons.
  • Page 21 HOW TO CREATE A DRAW-YOUR-OWN-MAP If you make a mistake, touch Undo in the map WORKOUT options. 1. Touch the screen or press any button on the The screen will display the elevation and distance console to turn on the console. statistics for your workout.
  • Page 22 HOW TO USE AN IFIT WORKOUT 4. Select an iFit workout that you have previously added to your schedule on iFit.com. To use an iFit workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A IMPORTANT: Before iFit workouts will load, you WIRELESS NETWORK on page 24).
  • Page 23 HOW TO CHANGE CONSOLE SETTINGS 3. Customize the unit of measurement and other settings. IMPORTANT: Some of the settings and features described may not be enabled. Occasionally, a To customize the unit of measurement, the time firmware update may cause your console to function zone, or other settings, touch Equipment Info or slightly differently.
  • Page 24 6. Calibrate the incline system. 3. Enable Wi-Fi. To calibrate the incline system, touch Maintenance, Make sure that Wi-Fi ® is enabled. If it is not touch Calibrate Incline, and then touch Begin. The enabled, touch the Wi-Fi toggle to enable it. frame will automatically rise to the maximum incline level, lower to the minimum incline level, and then 4.
  • Page 25 HOW TO USE THE SOUND SYSTEM Connect Your Headphones If the console has a headphones jack, you can plug Connect with an Audio Cable your headphones into the headphones jack to listen to If the console has an audio jack, you can connect an audio from the console through your headphones.
  • Page 26 FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
  • Page 27 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE REED SWITCH Regular maintenance is important for optimal If the console does not display correct feedback, the performance and to reduce wear. Inspect and properly reed switch should be adjusted. To adjust the reed tighten all parts each time the elliptical is used.
  • Page 28 HOW TO ADJUST THE DRIVE BELT Then, look between the Shields (73, 74) and locate the M8 Locknut (102). Tighten the Locknut until the Drive If the pedals slip while you are pedaling, even while Belt (113) is tight. the resistance is adjusted to the highest level, the drive belt may need to be adjusted.
  • Page 29 EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 30 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 31 NOTES...
  • Page 32 PART LIST Model No. PFEL41320.0 R1220B Key No. Qty. Description Key No. Qty. Description Frame Large Roller Rear Stabilizer Cover Left Lower Grip Ramp Axle Cover Upright Left Saddle Bracket Cover Rear Stabilizer Disc Cover Right Front Stabilizer Shield Cover Console Small Bushing Front Stabilizer Cover...
  • Page 33 Key No. Qty. Description Key No. Qty. Description Idler Screw Right Outer Leg Cover M8 Locknut Bumper Pedal Pin M8 Flat Washer M4 x 16mm Screw M10 Large Washer Lift Frame M8 x 18mm Bolt Small Roller M8 Flat Head Screw Standoff M10 x 20mm Screw Pivot Spacer...
  • Page 34 EXPLODED DRAWING A Model No. PFEL41320.0 R1220B 97 105...
  • Page 35 EXPLODED DRAWING B Model No. PFEL41320.0 R1220B 137 138...
  • Page 36 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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