Summary of Contents for ICON Health & Fitness PFEL05815.3
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USER’S MANUAL Model No. PFEL05815.3 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to proformservice.com.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the hybrid trainer before using the hybrid trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM reading this manual, please see the front cover of this ® HYBRID TRAINER PRO. The HYBRID TRAINER PRO manual. To help us assist you, note the product model provides an impressive selection of features designed number and serial number before contacting us.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
ASSEMBLY • To hire an authorized service technician to • In addition to the included tool(s), assembly assemble the hybrid trainer, call 1-800-445-2480. requires the following tools: one Phillips screwdriver • Assembly requires two persons. one adjustable wrench • Place all parts in a cleared area and remove the packing materials.
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3. Orient the Upright (2) and the Front Stabilizer (5) so that the large holes (B) are facing the Upright. Attach the Front Stabilizer (5) to the Upright (2) with two M10 x 80mm Screws (19). 4. Set the Upright (2) near the Frame (1) as shown. Locate the wire tie (C) in the Frame (1) and pull the Main Wire (96) out of the underside of the Frame.
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5. Tip: Avoid pinching the wires. Insert the Upright (2) into the Frame (1). Avoid pinching Attach the Upright (2) with six M10 x 20mm the wires Screws (76); start all the Screws, and then tighten them. Then, connect the Upper Wire (94) to the Main Wire (96).
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7. Have a second person hold the Pivot Bracket (3) near the Upright (2). Locate the wire tie (F) in the Pivot Bracket (3). Tie the wire tie to the Upper Wire (94) and then pull the other end of the wire tie until the Upper Wire is routed through the Pivot Bracket.
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9. Identify the Right Pedal (70) and the Right Pedal Arm (9), and orient them as shown. Attach the Right Pedal (70) to the Right Pedal Arm (9) with four M6 x 15mm Screws (105); start all the Screws, and then tighten them. Repeat this step for the Left Pedal (not shown) and the Left Pedal Arm (not shown).
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11. Slide a Pivot Spacer (79) onto each side of the Pivot Axle (80). Then, slide the Right and Left Pivot Legs (8, 11) onto the Pivot Axle (80); make sure that the Pivot Legs are on the correct sides. Then, tighten an M8 x 14mm Shoulder Screw (86), a Pivot Cover (83), and an M8 Washer (87) into each end of the Pivot Axle (80) at the same...
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13. The Console (4) requires four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before insert- ing batteries.
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15. Identify the Right Upper Body Arm (7). Orient an Upper Body Cover (78) as shown, and slide it upward onto the Right Upper Body Arm (7). Attach the Right Upper Body Arm (7) to the Right Pivot Leg (8) with three M8 x 38mm Hex Bolts (102) and three M8 Locknuts (68);...
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17. Attach the Seat Frame (61) to the Seat Carriage (32) with four M6 x 35mm Screws (98); start all the Screws, and then tighten them. 18. Attach the Seat (28) to the Seat Frame (61) with four M6 x 20mm Screws (97) (only two are shown);...
HOW TO USE THE HYBRID TRAINER HOW TO MOVE THE HYBRID TRAINER HOW TO USE THE ELLIPTICAL MODE Lift the rear stabilizer (A) until the hybrid trainer will roll To use the hybrid on the wheels. Carefully move the hybrid trainer to the trainer as an ellipti- desired location, and then lower it to the floor.
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HOW TO USE THE RECUMBENT BIKE MODE To mount the hybrid trainer in the elliptical mode, hold the handlebars (F) or the upper body arms (G) and step onto the pedal (H) that is in the lower position. To use the hybrid Then, step onto the other pedal.
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
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HOW TO USE THE MANUAL MODE The upper display—This display will show your pedal- 1. Turn on the console. ing speed in revolutions per minute (RPM) and your Press any button or begin pedaling to turn on the power output in watts. The console.
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To pause the console, stop pedaling. When the When your pulse is detected, your heart rate will be console is paused, the displays will pause. To shown in the upper display. For the most accurate continue your workout, simply resume pedaling. heart rate reading, hold the contacts for at least 15 seconds.
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HOW TO USE A PRESET WORKOUT The speed meter will show two flashing bars 1. Turn on the console. that represent the target speed zone (B) for the Press any button or begin pedaling to turn on the segment; the target console.
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THE OPTIONAL CHEST HEART RATE MONITOR 2. Connect your smart device to the console. Whether your Follow the instructions in the iFit app to connect goal is to your smart device to the console. burn fat or to strengthen your When a connection is established, the LED on the cardiovascular console will flash blue.
THE SETTINGS MODE unit of measurement, press the Elliptical Workouts button repeatedly. The console features a settings mode that allows you to select a unit of measurement for the console and to Note: When you replace the batteries, it may be neces- view console usage information.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Next, locate the Reed Switch (60). Slightly loosen, the two M4 x 19mm Screws (84). Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the hybrid trainer is used. Replace any worn parts immediately.
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HOW TO ADJUST THE DRIVE BELT Next, loosen the M10 x 55mm Bolt (99). Then, tighten the M8 Locknut (68) until the Drive Belt (64) is tight. If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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