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Table of Contents
Related Manuals for Costway SP37422
Summary of Contents for Costway SP37422
- Page 2 THIS INSTRUCTION BOOKLET CONTAINS IMPORTANT SAFETY INFORMATION. PLEASE READ AND KEEP FOR FUTURE REFERENCE. Follow Costway Please give us a chance to make it right and do better！ Visit us: www.costway.com Contact our friendly customer service department for help first. Replacements for missing or damaged parts will be shipped ASAP!
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Page 3: Before You Start
Contact Us! Do NOT return this item. Contact our friendly customer service department for help first. E-mail US: cs.us@costway.com UK: cs.uk@costway.com Before You Start Before You Start Please read all instructions carefully. Retain instructions for future reference. Separate and count all parts and hardware. - Page 4 Note the following precaution before assembling or operating the machine. 1、Keep children and pets away from the Spinning Bike at all times. DO NOT leave unattended children in the same room with the machine. 2、Handicapped or disabled persons should not use the Spinning Bike without the presence of a qualified health professional or physician.
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Page 5: Exploded View And Parts List
Exploded-View & Parts List：... - Page 6 DESCRIPTION SPECIFICATION Q'TY UNIT MAIN FRAME WELDMENT CASING φ21.1*φ18*φ10.2*27.5 FLAT WASHER Ф16*Ф10.2/δ1.5 16.0*16.0*δ8（M10) FRONT STABILIZER WELDMENT REAR STABILIZER WELDMENT SEAT POST WELDMENT HANDLE BAR WELDMENT HANDLEBAR POST WELDMENT VERTICAL SEAT POST WELDMENT SHORT FIXING TUBE φ16*φ12.2*30 SPRING δ1.8X40 FIXING NUT φ28*M20*1...
- Page 7 DESCRIPTION SPECIFICATION Q'TY UNIT SENSING LINE 850mm LOCK NUT LOCK NUT FIXING NUT M12X1.25 FLANGE NUT M10*1.25 FIXING NUT M12X1.25 THE BRAKE BLOCK 14*9*14 MAGNET c-02Z BOLT M8*15 M8*15 BOLT M8*18 BOLT M8*40 CARRIAGE BOLT M8*42 THE FIXED FRAME...
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Page 8: Assembly Instruction
Assembly Instruction: 1.Preparation: A. Before assembling make sure that you will have enough space around the item. B. Use the present tooling for assembling. C. Before assembling please check whether all needed parts are available (at the above of this instruction sheet you will find an explosion drawing with all single parts (marked with numbers) which this item consists of. - Page 9 FIG.2: Slide the Vertical Seat Post (pt.10) into the seat post housing on the main frame (pt.1). Then slide the Seat Post (pt.7) into the Vertical Seat Post (pt.10). You will have to slacken the knurled section of the Spring Adjustment Knob (pt.35) and Washers...
- Page 10 FIG.4: The Pedals (pt.22 L & pt.22 R) are marked "L" and "R" - Left and Right. Connect them to their appropriate crank arms. The right crank arm is on the right- hand side of the cycle as you sit on it.
- Page 11 The same knob that allows you to adjust the tension of the bike also functions as the Emergency Brake. Use this safety feature in any situation when you would need to get off the bike and/or stop the bike’s flywheel.
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Page 12: Exercise Instructions
EXERCISE INSTRUCTIONS Using your SPINNING BIKE provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1.The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. -
Page 13: Muscle Toning
This stage should last for a minimum of 12 minutes for most people. This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. - Page 14 Welcome to visit our website and purchase our quality products! With your inspiring rating, COSTWAY will be more consistent to offer you EASY SHOPPING EXPERIENCE, GOOD PRODUCTS and EFFICIENT SERVICE! US office: Fontana, California UK office: Ipswich Reward Points Exclusive Customer Service Personalized Recommenda�ons...
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