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Model No. TLTL59114.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
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Table of Contents
Related Manuals for ICON Health & Fitness Tony Little Total Body Trainer TLTL59114.0
Summary of Contents for ICON Health & Fitness Tony Little Total Body Trainer TLTL59114.0
- Page 1 Model No. TLTL59114.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product. - Page 4 20. Keep fingers, hair, and clothing away from 25. When folding or moving the treadmill, make the moving walking belt. sure that the storage latch is holding the frame securely in the storage position. 21. The treadmill is capable of high speeds. Adjust the speed in small increments to 26.
- Page 5 STANDARD SERVICE PLANS...
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Page 6: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new TONY LITTLE reading this manual, please see the front cover of this TOTAL BODY TRAINER treadmill. The TOTAL BODY manual. To help us assist you, note the product model TRAINER treadmill provides an impressive selection number and serial number before contacting us. -
Page 7: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. -
Page 8: Assembly
ASSEMBLY • To hire an authorized service technician to • Left parts are marked “L” or “Left” and right parts assemble the treadmill, call 1-800-445-2480. are marked “R” or “Right.” • Assembly requires two persons. • To identify small parts, see page 7. •... - Page 9 2. Make sure that the power cord is unplugged. Remove the indicated screws (A) and shipping brackets (B) from the Base (74) (only one side is shown). Discard the screws and the shipping brackets. Next, remove the tie securing the Upright Wire (63).
- Page 10 4. Lay the Right Upright (76) near the Base (74) as shown. Attach the ground wire to the Base with a #8 x 1/2" Ground Screw (1). Then, press the Upright Grommet (73) into the square hole in the Right Upright (76). Square Ground Wire...
- Page 11 6. Identify the Right Handrail (64). Have a second person hold the Right Handrail near the Right Upright (76). Route the Upright Wire (63) into the bottom of the Right Handrail (64) and out of the hole in the Right Handrail. Be careful not to pinch the Upright Wire (63).
- Page 12 8. Remove the four screws (D) from the Left and Right Handrails (59, 64). Discard the screws. Attach the Console Crossbar (61) to the Left and Right Uprights (66, 76) with four #10 x 3/4" Screws (8) and four #10 Star Washers (23); start all four Screws, and then tighten them.
- Page 13 10. Insert the wires into the Right Handrail (64) through the indicated hole as you set the con- Console Assembly sole assembly on the Left and Right Uprights (66, 76). Make sure that no wires are pinched. Attach the console assembly with ten #8 x 3/4" Screws (4);...
- Page 14 12. Identify the Left Upper Body Arm (83). Position the Left Upper Body Arm (83) as shown. Attach the Left Upper Body Arm to the Left Upright (66) with two 1/4" x 3 1/2" Screws (81), two 1/4" Star Washers (79), and two 3/8" Star Washers (3) as shown;...
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Page 15: How To Use The Treadmill
HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same circuit. -
Page 16: Console Diagram
CONSOLE DIAGRAM FEATURES OF THE CONSOLE To turn on the power, see page 17. To use the man- ual mode, see page 17. To use a preset workout, see The treadmill console offers a selection of features page 19. To use the information mode, see page 20. To use the sound system, see page 20. - Page 17 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
- Page 18 4. Change the incline of the treadmill as desired. display shows the information that you are most interested in viewing. Note: While information is To change the incline of the treadmill, press the shown in the upper display, the same information Incline increase and decrease buttons or one of will not be shown in the lower left or lower right the numbered Quick Incline buttons.
- Page 19 HOW TO USE A PRESET WORKOUT If a different speed and/or incline setting is pro- grammed for the next segment, the speed and/or 1. Insert the key into the console. incline setting will flash in the display to alert you. The treadmill will then automatically adjust to the See HOW TO TURN ON THE POWER on page 17.
- Page 20 THE INFORMATION MODE HOW TO USE THE SOUND SYSTEM The console features an information mode that keeps To play music or audio books through the console track of treadmill usage information and allows you to sound system while you exercise, plug a 3.5 mm male select a unit of measurement for the console.
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Page 21: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, adjust the incline to Before moving the treadmill, fold it as described at zero. If you do not do this, you may damage the the left. -
Page 22: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regularly clean the treadmill and keep the walking a. Check the power switch (see drawing c at the left). belt clean and dry. First, press the power switch into If the switch has tripped, wait for five minutes and the off position and unplug the power cord. - Page 23 SYMPTOM: The upper body arms squeak during SYMPTOM: The walking belt slows when walked on a. Use only a surge suppressor that meets all of the specifications described on page 15. a. (Note: Correcting this problem requires a small amount of marine grease, available at hardware b.
- Page 24 SYMPTOM: The walking belt is off-center or slips b. If the walking belt slips when walked on, first when walked on remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller a. If the walking belt is off-center, first remove the screws clockwise, 1/4 of a turn.
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Page 25: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 26: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. - Page 27 NOTES...
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Page 28: Part List
PART LIST Model No. TLTL59114.0 R0115A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Ground Screw Right Rear Foot 3/8" x 3 1/4" Screw #10 Flat Washer 3/8" Star Washer Motor Hood #8 x 3/4" Screw Incline Motor 5/16"... -
Page 29: Exploded Drawing
EXPLODED DRAWING A Model No. TLTL59114.0 R0115A... - Page 30 EXPLODED DRAWING B Model No. TLTL59114.0 R0115A...
- Page 31 EXPLODED DRAWING C Model No. TLTL59114.0 R0115A...
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Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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