Table of Contents
Advertisement
Quick Links
Advertisement
Table of Contents
Related Manuals for Gymstick AIRMAG ROWER PRO
Summary of Contents for Gymstick AIRMAG ROWER PRO
- Page 1 RW-AMPRO AIRMAG ROWER PRO U S E R M A N UAL NOTE! Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary and are subject to change without further notice.
-
Page 2: Table Of Contents
U S ER MAN UAL | AI RM AG R OWER PR O BEFORE YOU BEGIN Thank you for choosing Gymstick training equipment. We take great pride in producing this high- quality product and hope it will make you feel better and enjoy life to the fullest. Please read this manual in its enterity before beginning to use this product. -
Page 3: Safety Instructions
⚠ This machine is intended for professional use. ⚠ This machine must be assembled by adults. ⚠ It is the responsibility of the owner to ensure that all users are properly informed as how to use this product safely. ⚠ Maximum user weight: 150 kg. www.gymstick.com... -
Page 4: Exploded Drawing
U S ER MAN UAL | AI RM AG R OWER PR O EXPLODED DRAWING info@gymstick.com +358 10 229 3040... - Page 5 RW-AMPRO EXPLODED DRAWING www.gymstick.com...
-
Page 6: Hardware Packing List
U S ER MAN UAL | AI RM AG R OWER PR O HARDWARE PACKING LIST IMPORTANT Before assembly, please ensure all parts are included in the package. In case any parts are missing, contact our customer service to resolve the issue. info@gymstick.com +358 10 229 3040... -
Page 7: Parts List
RW-AMPRO PARTS LIST www.gymstick.com... - Page 8 IMPORTANT Complete each assembly stage completely before advancing on to the next. Assemble with nuts and bolts loose at first. Tighten all bolts and nuts only after completing all assembly steps. info@gymstick.com +358 10 229 3040...
-
Page 9: Assembly Instructions
1 (128), end cap for hole 2 (129) on. 4. Reverse the mainframe (93) to the other side, and then repeat the above steps to fix the feet (17L). #127 M10*30*S8 4PCS #D S8 1PC www.gymstick.com... - Page 10 1. Fix the rear stabilizer (47) to the aluminum guide rail (43) with inner hex pan head screw (41), spring washer (26) and washer (20) with allen wrench (B). 2. Insert the assembly assistance plate (124) to the rear stabilizer assembly (47). #20 d8*Φ16*1.5 4PCS #26 d8 4PCS #A S6 1PC #41 M8*20*S6 4PCS info@gymstick.com +358 10 229 3040...
- Page 11 (93), and then lift the main frame (93) when it is in place. 3. Finally insert the pins (37). Note! Please be sure to hold the main frame (93) and guide rails (43) steady during this step. #37φ8*115*120 1PC www.gymstick.com...
- Page 12 (43) as shown in the figure, so as to prevent the seat (56) from sliding when dismounting. #38 M6*20*S5 2PCS #B S5 1PC #39 Φ27*Φ23*16*Φ6 2PCS #45 110*100*30.5 1PC #46 ST4.2*13*S4 2PCS #C S13 S14 S15 1PC info@gymstick.com +358 10 229 3040...
- Page 13 (25) by allen wrench (A); 2. Fix the pedal cover (27L/R) to the pedal frame (28L/R) with cross countersunk screw (29). #24 M8*20*S13 4PCS #25 d8*Φ20*2 4PCS #26 d8 4PCS #C S13 S14 S15 1PC #29 ST4*19 12PCS www.gymstick.com...
- Page 14 #6 M10*80*20*S6 1PC #126 4PCS #A S6 M5*8 #125 #C S13 S14 S15 1PC Note! Please remove (124) before exercising. Save it for disassembly. IMPORTANT Now go back over and tighten all nuts and bolts! info@gymstick.com +358 10 229 3040...
-
Page 15: Adjustment Instructions
The device can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on any parts. Please wipe your perspiration off the device. Please keep the device out of direct sunlight. Store the device in a clean, warm and dry environment away from children. www.gymstick.com... -
Page 16: Console Operation Instructions
2. Use ENTER to select and fix a certain function, and then display it on the main window. Display of 16-resistance force adjustment. Display mode of left/right small window during exercise: Use ENTER to switch the display of “TIME → TIME/500M”, “SPM → WATT”, and “STROKES → TOTAL STROKES”. info@gymstick.com +358 10 229 3040... -
Page 17: Program Functions
(PROGRAM 19 ~ 22) Exercise modes with the resistance force equivalent customized by the user RECOVERY Heart rate recovery test Option 2 BLUETOOTH & Supported APP is controlled via Bluetooth Option 1 WIRELESS PULSE Supports standard 5.3 kHz wireless heart rate Option 2 chest strap www.gymstick.com... -
Page 18: Button Functions
During non-exercise: Switch between various set item DISPLAY ALT Select and fix a certain function, and then display it on the main window PARAMETER UNITS HEIGHT WEIGHT PULSE CALORIES DISTANCE WATT cm (ft ‘in) kg (lb) kcal strokes per minute info@gymstick.com +358 10 229 3040... -
Page 19: Training Programs
7. If any item (TIME, DISTANCE, CALORIE, and STROKES) is set, this item will be displayed as a countdown during exercise. When it is counted down to 0, the exercise will automatically stop with a sound prompt. 8. During exercise, you can press START/STOP to stop running the device. www.gymstick.com... - Page 20 BMR (basic metabolic rate, i.e. the average amount of calories consumed to maintain the basic living condition every day). Reference value: 1,300 ± 100 (22~40 years old) Very thin Thin Slightly Normal - Normal Normal + Slightly Over- Obese thin Over- weight weight info@gymstick.com +358 10 229 3040...
-
Page 21: Target Heart Rate
3. PROGRAM 18: 1) Press ENTER to enter the setting mode. 2) In the setting mode, the setting order is as follows: TIME → DISTANCE → CALORIE → STROKES → TARGET HEART RATE. 3) Press UP/DOWN for upward / downward adjustment. www.gymstick.com... - Page 22 2. When TIME displays “0:60” (second), start counting down in 60 seconds; at this time, the system will start the test. 3. When the TIME display counts down to “0:00”, the main window of the instrument displays F1 ~ F6, indicating the level of heart beat recovery. info@gymstick.com +358 10 229 3040...
- Page 23 PLUS 2 or PLUS 3 will light on. 1. At this time, the operation resistance of the machine will increase. 2. During exercise, you can press F-PLUS to return MANUAL mode , or START/STOP to stop running the device. www.gymstick.com...
-
Page 24: Console Connections
C. Make sure that the chest strap is right side up, lies horizontally across your chest, and is centered in the middle of your chest. Ensure that the chest belt is turned ON after it is equipped. When these steps are complete, you are ready to view your heart rate. info@gymstick.com +358 10 229 3040... -
Page 25: Troubleshooting
1. This display needs to be equipped with a 15V/1.5A power adapter (input: 220~230V). 2. When the display displays abnormally, please pull out the power plug and plug it again. 3. Without any operation, the product will enter standby mode after five minutes. www.gymstick.com... -
Page 26: Warm Up & Cool Down
Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. info@gymstick.com +358 10 229 3040... - Page 27 Keep you r right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. www.gymstick.com...
-
Page 28: Implied Warranty
• Improper storage of the equipment • Non-compliance of the operating instructions • Wearing parts and expendable parts MANUFACTURED FOR Gymstick International Oy Ratavartijankatu 11 15170 Lahti, FINLAND DISCLAIMER The manufacturer and its associates and partners have no liability, obligation or responsibility to any person or entity for any loss, damages or adverse consequence alleges to have happened directly or indirectly as a consequent of this product.
Need help?
Do you have a question about the AIRMAG ROWER PRO and is the answer not in the manual?
Questions and answers