Subscribe to Our Youtube Channel
Related Manuals for Gymstick HOME GYM 2.0
Summary of Contents for Gymstick HOME GYM 2.0
- Page 1 HOME GYM 2.0 USER MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.
-
Page 2: Table Of Contents
BEFORE YOU BEGIN Thank you for choosing Gymstick Home Gym 2.0. We take great pride in producing this quality product and hope it will provide many hours of effective exercise to make you feel better, look better and enjoy life to its fullest. -
Page 3: Safety Instructions
18. Maximum user weight 110 kg. WARNING! BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN FIRST. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. HOME GYM 2.0... -
Page 4: Exploded Drawing
EXPLODED DRAWING HOME GYM 2.0... -
Page 5: Parts List
Leg Foam Roller Top Weight Plate Weight Plate 4PCS 2PCS 9+1PCS Pre-installed Oil Bushing (Small) Bumper Pothook Weight Selector Pin Rubber Cushion 2PCS 2PCS 4PCS Pre-installed Oil Bushing (Big) Upper Cable Butterfly Cable Lower Cable Chain 4PCS 2PCS HOME GYM 2.0... - Page 6 2PCS 9PCS 6PCS 8PCS Pre-installed Pre-installed Pre-installed Pre-installed 2PCS 6PCS 2PCS Washer M12 Washer M10 Washer M8 Washer ￠ 30X ￠ 10 Nylon Nut M12 62PCS 10PCS 4PCS 3PCS Nylon Nut M10 Nylon Nut M8 28PCS 2PCS HOME GYM 2.0...
-
Page 7: Assembly Instructions
5. Attach the Base Plate (19) to the Front Base Frame (1), using two M10X60mm Hex Bolts (65), four M10 Washers (73) and two M10 Nylon Nuts (76). 6. Slide Lower Fixed Tube (17) onto Weight Guide Tube (6), using two M8X15mm Hex Bolts (70). 7. Slide two Rubber Cushions (32) onto Weight Guide Tube (6). HOME GYM 2.0... - Page 8 4.Slide the Top Weight Plate (29) down the Weight Guide Tube (6), insert the Weight Selector Pin (31) into hole of desire weight. 5. Put the Plastic Washer (44) on the Top Weight Plate (29). When not moving, insert the Weight Selector Pin (31) into the selector shaft (7) through the fixing hook. HOME GYM 2.0...
- Page 9 M8 Nylon Nut (77). 8. Slide the Washer (30X10) (71) and Plum Blossom Nut (46) onto the Tobacco-pipe (24). Attach the Upper Fixed Tube (18) to the Weight Guide Tube (6), and be close to the Upper Cross Beam (9). HOME GYM 2.0...
- Page 10 6. Attach the Handle Tube (15) to the Right & Left Press Arm (10&11), using two M10X20mm Hex Bolts (67) and two M10 Washers (73). 7. Slide two Mid-empty Plugs (38X26) (52) and two Handle Grips (48) onto the Right & Left Press Arm (10&11). HOME GYM 2.0...
- Page 11 4. Attach the Leg Extension Frame (5) to the Seat Frame (8), using one M10X60mm Hex Bolt (65), two M10 Washers (73) and one M10 Nylon Nut (76). 5. Attach the two Single Pulley Blocks (22) to the Main Frame (3), using two M10X65mm Hex Bolts (64), four M10 Washers (73) and two M10 Nylon Nuts (76). HOME GYM 2.0...
- Page 12 3. Attach the Backrest Cushion (26) to the Main Frame (3), using two M8X65mm Hex Bolts (68) and two M8 Washers (74). 4. Attach the Seat Cushion (25) to the Seat Frame (8), using four M8X15mm Hex Bolts (70) and four M8 Washers (74). HOME GYM 2.0...
- Page 13 ASSEMBLY INSTRUCTIONS NO.1 NO.2 NO.11&13 NO.4 NO.3&10 NO.5 NO.6 NO.7 NO.8&12 NO.9 HOME GYM 2.0...
- Page 14 ASSEMBLY INSTRUCTIONS 11&13 Upper Cable Butterfly Cable Lower Cable (3750mm) (2720mm) (2330mm) HOME GYM 2.0...
- Page 15 Attach Low Bar (13) on Ankle or Ankle Strap (42) to the other end of Lower Cable (39), using one Chain (40) and two Pothooks (34). When the Butterfly Arm Push forward action, need release ”Tobacco-pipe”. HOME GYM 2.0...
-
Page 16: Care And Storage
After each exercise, ensure that the machine is wiped down and any sweat is removed from the unit. The machine can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. Store the machine in a clean and dry indoor environment away from children. Keep out of direct sunlight. HOME GYM 2.0... -
Page 17: Warm Up And Cool Down Routine
Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. HOME GYM 2.0... - Page 18 Keep you r right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. HOME GYM 2.0...
-
Page 19: Implied Warranty
Devices marked with this symbol must be disposed of separately from your household waste, as they contain valuab- le materials which can be recycled. Proper disposal protects the environment and human health. Your local authority or retailer can provide information on the matter. HOME GYM 2.0...
Need help?
Do you have a question about the HOME GYM 2.0 and is the answer not in the manual?
Questions and answers