Homedics Deep sleep HDS-3000 Manual

ASSEMBLY AND INSTRUCTIONS FOR USE

Unpack the unit carefully. Remove all the accessories from the carton. Do not remove any labels or stickers on the bottom of the unit or adapter. Before setting up the unit, verify that the following contents are present:

• Deep Sleep^® Revitalize Dual Alarm Clock x 1
• AC adapter and power cord x 1

BACKUP BATTERY
This alarm clock is equipped with a battery backup feature (1 CR-2032 battery included and installed) to keep the clock time and alarm settings during a power outage. The battery compartment is located on the bottom of the unit for easy access (a small Phillips-head screwdriver is required, not included). Please be sure to remove the pull tab before first use.

POWER SOURCE
This unit is supplied with an AC adapter; take the following steps to connect the adapter:

1. Unwind the power cord of the AC adapter to its full length.
2. Connect the AC adapter to the DC5v input on the back of the device.
3. Plug the other end of the AC adapter into an outlet (100V – 240VAC 50/60 Hz).
   NOTE: Connecting this system to any other power source may cause damage to the system. For sufficient ventilation, keep other objects at least 4 inches away from the unit.

OVERVIEW

DEEP SLEEP^® REVITALIZE PACKAGE CONTAINS:

• Deep Sleep^® Revitalize Dual Alarm Clock
• AC Adapter
• Welcome Card
• Instruction Manual and Warranty Information

BUTTONS & CONTROLS

DISPLAY FEATURES

SETTING THE CLOCK

1. Long press the "CLOCK" button for 3 seconds to enter the clock setting mode. 12 PM will flash on the screen.
2. Short press volume +/- or track to choose between a 12- or 24-hour time format.
   
3. Short press "CLOCK" to confirm. The hour will begin flashing.
4. Short press volume +/- or track to choose the hour. (In the 12-hour format, continue cycling through the hours to choose between AM or PM hours.)
5. Short press "CLOCK" to confirm. The minutes will begin flashing.
6. Press volume +/- or track to choose the minutes.
7. Short press "CLOCK" to confirm. The clock is now set.

NOTE: To exit clock setting mode at any time, either long press the "CLOCK" button or wait for 10 seconds.

SETTING THE ALARM

Deep Sleep^® Revitalize has 2 alarm settings so you can set 2 different wake-up times. When setting each alarm, you'll set the alarm time and corresponding wake sound and volume.

1. Long press the alarm 1 button. 12:00 AM will flash on the screen.
2. Press volume +/- or track to choose the hour. (In the 12-hour format, continue cycling through the hours to choose between AM or PM.)
3. Short press the alarm 1 button to confirm. The minutes will begin flashing.
4. Press volume +/- or track to choose the minutes.
5. Short press the alarm 1 button to confirm. "SOUND" will begin flashing.
6. Press volume +/- or track to choose a wake sound.
7. Short press the alarm 1 button to confirm. "VOLUME" will begin flashing.
8. Press volume +/- or track to choose the volume.
9. Short press the alarm 1 button to confirm. Alarm 1 is now set.
10. Repeat for alarm 2 if desired.

When the alarm sounds you may:

• SNOOZE: Press the "SNOOZE" button. Your sleep time will be extended by 10 minutes.
• RESET: Turn the alarm off by touching the play/pause button on the front of the device. The alarm clock will automatically reset for the next day in its current mode. The alarm bell icon will remain displayed to indicate the alarm is set.
• OFF: To completely turn off the alarm so it is not set for the next day, press the alarm 1 button or alarm 2 button for the corresponding alarm.

PLAY SLEEP SOUNDS AND MEDITATION

Choose from a selection of nature sounds, white noise tones, and meditations to trigger your brain's ability to quickly relax and fall asleep. The "Sleep Sounds" button is located on the front of the device above the screen.

1. Touch the "Sleep Sounds" button or the play/pause button to play a sleep sound.
2. To select a different sleep sound, touch the "Sleep Sounds" button again or use the track buttons.
3. To pause a sleep sound, touch the play/pause button.

PLAY SLEEP THERAPY PROGRAMS

Sleep Therapy programs are scientifically engineered to help you fall asleep and stay asleep. Each Sleep Therapy program begins with 20 minutes of either a nature sound or guided sleep meditation to help you relax and fall asleep. The sound then gently transitions to brown noise, which plays for the remainder of the night, masking loud noises and helping you achieve your deepest sleep. The "Sleep Therapy" button is located on the front of the device below the screen.

1. Touch the "Sleep Therapy" button to choose a Sleep Therapy program.
2. To select a different Sleep Therapy program, touch the "Sleep Therapy" button again or use the track buttons.
3. To pause a Sleep Therapy program, touch the play/pause button.

STREAM VIA BLUETOOTH

Connect to any smart device to stream your own music.

1. To connect your Bluetooth-enabled device with the HDS-3000, long press the Bluetooth The symbol will begin flashing.
2. Follow the steps on your Bluetooth-enabled device to pair to HDS-3000. Once paired, the Bluetooth symbol will stop flashing.
3. While streaming, short press the Bluetooth button to unpair.

Once paired you may:

• CHANGE TRACKS: Use your Bluetooth-enabled device or push the track buttons on the Deep Sleep^® Revitalize.
• PAUSE: Use your Bluetooth-enabled device or touch the play/pause button on the Deep Sleep^® Revitalize.

AUTO-OFF TIMER

When you're listening to a nature sound or streaming over Bluetooth, you may set a timer so the unit will automatically turn off.

1. Touch the auto-off timer button, located on the front right-hand side of the device, until the corresponding display changes to the time of your choice: 15, 30, or 60 minutes.
2. To cancel the timer, touch the auto-off timer button until the timer display is no longer present, which indicates the timer is no longer set.

CHARGING YOUR SMART DEVICE

A convenient USB port is available on the back of the Deep Sleep^® Revitalize to charge your devices. Use the cable that came with your device to charge.
NOTE: Not all devices are compatible with the USB port. If your device does not charge when connected to the USB port, continue using the power adapter that came with your device.

DIMMING THE DISPLAY

The display can be dimmed to make the light more comfortable for a good night's sleep.

1. Press the dimmer button and the display brightness will adjust over 4 levels of brightness, including turning completely off. Continue pressing the button to view the display again.

MAINTENANCE

TO STORE: You may leave the unit on display, or you can store it in a cool, dry place. TO CLEAN: Use only a soft, dry cloth to clean the enclosure of the unit. NEVER use liquids or abrasive cleaners to clean.

IMPORTANT SAFEGUARDS

WHEN USING AN ELECTRICAL PRODUCT, BASIC PRECAUTIONS SHOULD ALWAYS BE FOLLOWED, INCLUDING THE FOLLOWING:
READ ALL INSTRUCTIONS BEFORE USING.

DO NOT PLACE SPEAKER TOO CLOSE TO EARS. MAY CAUSE DAMAGE TO EARDRUMS, ESPECIALLY IN YOUNG CHILDREN: