ICON Health & Fitness PFTL19214.0 User Manual

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USER'S MANUAL

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Summary of Contents for ICON Health & Fitness PFTL19214.0

Page 1 Model No. PFTL19214.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.
Page 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .
Page 3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
Page 4 20. Keep fingers, hair, and clothing away from 25. When folding or moving the treadmill, make the moving walking belt. sure that the storage latch is holding the frame securely in the storage position. 21. The treadmill is capable of high speeds. Adjust the speed in small increments to 26.
Page 6 STANDARD SERVICE PLANS...
Page 7 BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® ing this manual, please see the front cover of this PRO 9000 treadmill. The PRO 9000 treadmill offers an manual. To help us assist you, please note the product impressive selection of features designed to make your model number and serial number before contacting us.
Page 8 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.
Page 9 ASSEMBLY • To hire an authorized service technician to • Left parts are marked “L” or “Left” and right parts assemble the treadmill, call 1-800-445-2480. are marked “R” or “Right.” • Assembly requires two persons. • To identify small parts, see page 8. •...
Page 10 3. Identify the Left and Right Upright Covers (89, 90). Slide the Left Upright Cover (89) onto the left Upright (84), and slide the Right Upright Cover (90) onto the right Upright. Then, press the Upright Covers downward until they snap into place.
Page 11 5. Set the console assembly (B) face down on a soft surface to avoid scratching the console assembly. Remove and discard the four indicated screws (C). Then, remove the Pulse Crossbar (80). 6. IMPORTANT: To avoid damaging the Pulse Crossbar (80), do not use power tools, and do not overtighten the #10 x 3/4"...
Page 12 7. With the help of a second person, hold the console assembly (B) near the left and right Handrails (74). See the inset drawing. Connect the Upright Wire (83) to the console wire (D). The connec- tors should slide together easily and snap into place.
Page 13 9. Identify the #8 x 3/4" Screws (5). IMPORTANT: Do not confuse the #8 x 3/4" Screws with the #8 x 3/4" Truss Head Screws (24). The #8 x 3/4" Truss Head Screws have flatter heads. Start four #8 x 3/4" Screws (5) into the Pulse Crossbar (80), and then tighten them;...
Page 14 11. Remove and discard the four indicated screws (E). Then, remove the Tray (97) from the Upright Crossbar (76). 12. Orient the Upright Crossbar (76) as shown, with the ﬂ at part of the brackets on top. Carefully slide the Upright Crossbar (76) between the left and right Uprights (84).
Page 15 13. Attach the Tray (97) to the Upright Crossbar (76) with four #8 x 3/4" Screws (5); start all four Screws, and then tighten them. 14. Attach the Tablet Holder (23) to the back of the console assembly (B) with four 1/4" x 3/8" Screws (58);...
Page 16 15. Raise the Frame (52) to the position shown. Have a second person hold the Frame until step 15 is completed. Remove the 5/16" Nut (9) and the 5/16" x 1 3/4" Bolt (3) from the bracket on the Uprights (84). Next, orient the Storage Latch (56) as shown.
Page 17 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or If the heart rate monitor looks like the one shown other container that may trap moisture.
Page 18 HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD more amps. To avoid overloading the circuit, do not plug other electrical devices, except for low- Use a Surge Suppressor power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same Your treadmill, like other electronic equipment, can be circuit.
Page 19 CONSOLE DIAGRAM FEATURES OF THE CONSOLE As you exercise, the console will display instant exer- cise feedback. You can also measure your heart rate The treadmill console offers an impressive array of using the handgrip heart rate monitor or the chest heart features designed to make your workouts more effec- rate monitor.
Page 20 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch cold temperatures, allow it to warm to room tem- screen. The following information will help you become perature before you turn on the power.
Page 21 HOW TO SET UP THE CONSOLE To use the equipment settings mode, see page 27. To use the maintenance mode, see page 28. Before using the treadmill for the first time, set up the To use the wireless network mode, see page 29. console.
Page 22 If you press one of the numbered speed buttons, As you walk or run on the treadmill, the screen can the walking belt will gradually change speed until it show the following workout information: reaches the selected speed setting. • The incline level of the treadmill To select a speed setting that includes a decimal—...
Page 23 6. Measure your heart rate if desired. 7. Turn on the fan if desired. Note: If you use the handgrip heart rate moni- The fan features several tor and the chest heart rate monitor at the same speed settings. Press the fan time, the console will not display your heart buttons repeatedly to select a rate accurately.
Page 24 HOW TO USE AN ONBOARD WORKOUT At the end of the first segment of the workout, the treadmill will automatically adjust to the speed and/ 1. Insert the key into the console. or incline settings for the next segment. See HOW TO TURN ON THE POWER on The workout will continue in this way until the last page 20.
Page 25 4. Monitor your progress with the displays. 4. Start the workout. See step 5 on page 22. The screen can also Touch the Start button to start the workout. A show a profile of the speed and incline settings of moment after you touch the button, the walking belt the workout.
Page 26 HOW TO USE AN IFIT WORKOUT Before some workouts will download, you must add them to your schedule on iFit.com. Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE For more information about the iFit workouts, WIRELESS NETWORK MODE on page 29).
Page 27 HOW TO USE THE EQUIPMENT SETTINGS MODE IMPORTANT: You must still unplug the power cord after using the treadmill. Set the update 1. Select the settings main menu. time for a time when you normally use the treadmill and will be available to unplug the Insert the key into the console power cord after an update.
Page 28 11. Enable or disable a passcode. HOW TO USE THE MAINTENANCE MODE The console features a child-safety passcode, 1. Select the settings main menu. designed to prevent unauthorized users from using the treadmill. See step 1 on page 27. Touch the Passcode button. To enable a pass- 2.
Page 29 4. Calibrate the incline system of the treadmill. HOW TO USE THE WIRELESS NETWORK MODE Touch the Calibrate Incline button. Then, touch the The console features a wireless network mode that Begin button to calibrate the incline system. The allows you to set up a wireless network connection. treadmill will automatically rise to the maximum incline level, lower to the minimum incline level, 1.
Page 30 An information box will ask if you want to connect HOW TO USE THE SOUND SYSTEM to the wireless network. Touch the Connect button to connect to the network or touch the Cancel but- To play music or audio books through the console ton to return to the list of networks.
Page 31 HOW TO USE THE INTERNET BROWSER HOW TO USE THE TABLET HOLDER Note: To use the browser, you must have access to a You can use your tablet to browse media while you wireless network including an 802.11b/g/n router with exercise.
Page 32 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.
Page 33 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regular maintenance is important for optimal perfor- a. Check the power switch (see drawing c at the left). mance and to reduce wear. Inspect and properly tighten If the switch has tripped, wait for ﬁ ve minutes and all parts each time the treadmill is used.
Page 34 b. Make sure that the settings for your wireless net- SYMPTOM: The walking belt slows when walked on work are correct. a. Use only a surge suppressor that meets all of the c. If you still have questions, see the front cover of speciﬁ...
Page 35 SYMPTOM: The walking belt is off-center or slips b. If the walking belt slips when walked on, ﬁ rst when walked on remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller a. If the walking belt is off-center, ﬁ rst remove the screws clockwise, 1/4 of a turn.
Page 36 EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 37 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 38 NOTES...
Page 39 PART LIST Model No. PFTL19214.0 R0515A Key No. Qty. Description Key No. Qty. Description 5/16" x 3/4" Screw Frame 5/16" x 2" Screw 5/16" x 1 3/4" Bolt Drive Motor 5/16" x 2 1/4" Bolt Motor Belt #8 x 3/4" Screw Storage Latch #10 x 3/4"...
Page 40 EXPLODED DRAWING A Model No. PFTL19214.0 R0515A...
Page 41 EXPLODED DRAWING B Model No. PFTL19214.0 R0515A...
Page 42 EXPLODED DRAWING C Model No. PFTL19214.0 R0515A...
Page 43 EXPLODED DRAWING D Model No. PFTL19214.0 R0515A...
Page 44 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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Pro-form pro 9000