Homedics BM-IS500J Manual

COMPONENTS

1. Backrest – 1
2. Rotating Shaft – 1
3. Support Frame Tubes – 2
4. Support Frame Rubber Foot Covers – 4 (pre-assembled)
5. 12mm Screws – 2
6. Washers – 2 (pre-assembled)
7. 16mm Connecting Bolts – 4 (pre-assembled)
8. Allen Wrench - 1

ASSEMBLY INSTRUCTIONS

For your convenience, the compact inversion stretcher has been partially assembled.

1. Insert the Rotating Shaft (Part 2), into the Backrest (Part 1).
   
2. Connect a Support Frame Tube (Part 3) to each end of the Rotating Shaft. Insert the 12mm screws and use the Allen Wrench to tighten.
   

HOW TO USE

Position 1
Place the compact inversion back stretcher on a level floor. Sit down in front of the stretcher with your knees bent. Then use your hands to grip the support frames.

Position 2
Lean your body weight into the backrest and allow your torso to be lifted as shown in the drawing.

Position 3
Continue leaning back until you are partially inverted. Hold this position for 1 - 5 minutes to enjoy a tension releasing stretch. Then lower your hips to return to position 1. We recommend holding the stretch for 1 minute to begin with and then increasing the time, not to exceed 5 minutes, as you feel more comfortable. Always listen to your own body and do what feels most comfortable to you!

MAINTENANCE

TO STORE
Store in a cool, dry place.

TO CLEAN

• Use a damp towel to wipe clean. NEVER use abrasive cleaners, brushes, or strong chemicals that may or may not be damaging to the product.
• DO NOT attempt to repair the compact inversion back stretcher. There are no userserviceable parts. For service, contact Consumer Relations at the telephone number listed in the Warranty section

IMPORTANT SAFEGUARDS

READ ALL INSTRUCTIONS BEFORE USING.

• NOT for use by children, and do not leave unattended children alone with this Back Stretcher.
• Use only for its intended use as described in this manual.
• Remove jewelry before using.
• Tie up long hair before using.
• The back stretcher should only be used by one person at a time.

SAVE THESE INSTRUCTIONS

PLEASE READ ALL INSTRUCTIONS CAREFULLY BEFORE USING.

• DO NOT use this product if you are pregnant
• Consult your doctor prior to using this product if:
  • You have a pacemaker
  • You have any concerns regarding your health
• Stop using the Back Stretcher immediately if you experience pain, dizziness, or nausea.
• DO NOT use the Back Stretcher for more than 5 minutes at a time.
• DO NOT use this product as a substitute for medical attention.
• This product should NEVER be used by any individual who has sensory deficiencies.

2-YEAR LIMITED WARRANTY

To obtain warranty service on your Homedics product, contact a Consumer Relations representative for assistance. Please make sure to have the model number of the product available.

FOR SERVICE IN THE USA
cservice@homedics.com
8:30am-7:00pm EST
Monday-Friday 1-800-466-3342

FOR SERVICE IN CANADA
cservice@homedics.ca
8:30am-5:00pm EST
Monday-Friday 1-888-225-7378

Distributed by Homedics, LLC, 3000 N Pontiac Trail, Commerce Township, MI 48390

activate your product warranty
scan the QR code and register your product within 7 days to activate your warranty

Documents / Resources

Download manual

Here you can download full pdf version of manual, it may contain additional safety instructions, warranty information, FCC rules, etc.

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