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WOBBLE BALANCE BOARD
STANDARD VERSION
A. Exercises for Beginners
STARTING POSITION
Start with your feet
hip-distance apart and find
your balance on the board.
Keep your spine neutral and
your posture upright.
Shift your weight as needed so
the edges of the board don't
touch the floor.
ROUND THE CLOCK
Begin in starting
position.
Now bring it around
town - roll the board
around 360 degrees
clockwise.
Pause for a sec, and
then roll around
counterclockwise.
FRONT-TO-BACK
Begin in starting position.
Slowly and carefully tilt the
board forward until it touches
the floor.
Slowly tilt it backward until it
touches the floor on the other
side. Then, tilt back and forth
slowly
SINGLE FOOT
Stand on the wobble
board with one foot
positioned in the
middle of it.
Elevate the other foot
by drawing the knee up
toward the torso
Hold your balance for as
long as you can. Then,
switch to the other leg
and repeat.
SIDE-TO-SIDE
Begin in starting position.
Slowly tilt the board from left
to right.
Tilt from side to side
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Related Manuals for Yes4All HXP9
Summary of Contents for Yes4All HXP9
- Page 1 WOBBLE BALANCE BOARD STANDARD VERSION A. Exercises for Beginners FRONT-TO-BACK STARTING POSITION Begin in starting position. Start with your feet hip-distance apart and find Slowly and carefully tilt the your balance on the board. SIDE-TO-SIDE board forward until it touches the floor.
- Page 2 • Keep the workout area well lit. replacement and support solution • Make sure that you have a spacious by Yes4All LLC Care Team: workout area to prevent falling on object. • Warm up and cool down before and after your balance training workouts.
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