Yes4All Portable Home Gym System Startup Manual

PORTABLE
HOME GYM SYSTEM
01 02
Collapsible
BALANCE BOARD &
Exercise Bar
WOODEN ROLLER
The bar comes in separate pieces that
You can use as a Surfing Balance Board
you easily screw together forming one
to practice balance tricks.
workout bar. It is made to fit all
Each side of Balance Board has a ring that
resistance bands with a clip.
pops up so that is easy to clip in bands.
04 05
Resistance
Bands Set
STRAPS
This bands are covered up in a special
The straps can be used in both wrists cloth which allows you to move the fabric
and ankles giving you a wider range of up and down. Also protects you if the
exercises and more muscles to work on.
band where to snap or break.
07
Foot Strap
Just attach it to resistance bands to do
resistance exercise for your hips, glutes,
thighs, calves so you can have muscular
and lean legs.
In case of any defect or concern, within 30 days
contact us for free replacement and support
solution by Yes4All LLC Care Team
A. START-UP GUIDE
Follow these instructions to get started up
with your Portable Home Gym System. Each
step shows you the process for getting all
individual pieces of your system put
together so you can start working out today.
03
HANDLES
Think of these handles as free weights
or dumbbells. Simply add or remove
resistance bands to modify the weight
of your workout.
06
Door Anchor
Enables you to perform almost every
exercise imaginable. Adjust the height of
the strap anywhere from the base to the
top of the door for a full range of anchor
point options.
08
Carry Bag
Put all tools of this set in the carry bag.
Take it with you where you like to practice
such as gym center, outdoors, fitness
clubs, etc
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BASE
Place the Balance Board (Base) on a level surface. Begin by clipping
resistance bands into the base.
You are now able to attach any accessory to the base and begin workouts.
BAR
To put the workout bar together, take the male and female part of
the workout bar and twist together. Once fully attached, your
workout bar is ready to use!.
STRAP
To apply wrist/ankle wraps first unvelcro, put your wrist/ankle into wrap,
adjust the strap as needed and re velcro. Stick the tale under the velcro
and to the ring. This ring is what you will clip resistance band into.
HANDLE
Clip resistance bands into the metal ring on the handles.
Adjust the bands to fit the desired resistance level.
door ANCHOR
Take your door anchor and put the soft foam part
in the opposite side of the door.
Shut the door, make sure is safe and you're ready
to clip in the bands.
FOOT STRAP
Each side of foot strap has a metal ring for attaching
resistance bands. Clip resistance bands into the metal ring
and adjust the bands to fit the desired resistance level.