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Related Manuals for FOCUS FITNESS Force 15
Summary of Contents for FOCUS FITNESS Force 15
- Page 1 Manual – Focus Fitness – Force 15 – SUB2071...
- Page 2 1) SAFETY INSTRUCTIONS / VEILIGHEIDSVOORSCHRIFTEN IMPORTANT! ·This Exercise bench is made for home use only and tested up to a maximum body weight of 100 kg. ·This training device should be used only for its intended purpose. Any other use is prohibited and dangerous.
- Page 3 geëlimineerd. De machine is uitsluitend bedoeld voor gebruik door volwassenen. 2. Verkeerde of overmatige training kan uw gezondheid schaden. Laat u, voordat u aan een fitnesstraining begint, medisch onderzoeken om te zien of uw gezondheidstoestand geschikt is voor training op het toestel. Het resultaat van de controle moet als basis voor uw trainingsprogramma worden gebruikt.
- Page 4 2) PACKAGING / VERPAKKING Environment-friendly and recyclable materials: Outer packing cardboard Formparts are made of Polystyrol (PS) No FCKW Foils and bags are made of PE Girths are made of PP Milieuvriendelijke en recycleerbare materialen: Kartonnen buitenverpakking Onderdelen zijn gemaakt van Polystyrol (PS) Nr. FCKW Folie en zakken zijn gemaakt van PE Singels zijn gemaakt van PP 3) DISPOSAL / AFVALVERWERKING...
- Page 5 4) OVERVIEW DRAWING / OVERZICHTSTEKENING...
- Page 6 5) PART LIST / ONDERDELENLIJST ART NO. DESCRIPTION Q'TY Main Frame Support Leg Incline Stabilizer Bar Back Rest Foam Roller Longest Crossbar Adjustment Crossbar Knob M8 Pin φ8 Screw M8*55 Screw M6*16 Nylon Nut M8 Washer φ8 ART NR. BESCHRIJVING AANTAL Hoofdframe Steunpoot...
- Page 7 6) ASSEMBLY INSTRUCTION / MONTAGE STEP1 Fasten Back Rest (4) to Main Frame (1) with 4 Screws (11). STEP2 Connect Support Leg (2) to Main Frame (1) with longest bolt and nut. STEP3 Slide Incline Stabilizer Bar (3) into Support Leg (2). Fasten with Adjustment Crossbar (7) at desired height and tighten with Knob (8).
- Page 8 STAP1 Bevestig de Rugleuning (4) aan het Hoofdframe (1) met 4 Schroeven (11). STAP2 Bevestig de Steunpoot (2) aan het Hoofdframe (1) met de langste bout en moer. STAP3 Schuif de Stabilisatorstang (3) in de Steunpoot (2). Bevestig met de Aanpassing Dwarsbalk (7) op de gewenste hoogte en draai vast met de Knop (8).
- Page 9 8) TRAINING INSTRUCTIONS / TRAINING INSTRUCTIES IMPORTANT: Before beginning your training program, consult your doctor to ensure that are fit enough to use this training device. Base your program on the result of this medical examination. All following training instructions are suitable for healthy people only.
- Page 10 gewrichten zo min mogelijk te belasten. Recommendation for exercising For general fitness and health the most suitable types of training are strength and endurance training as well as training aimed at building up the muscles (hypertrophy training). For strength and endurance exercising it is best to use lighter weights (approx. 40-50% of maximum force*) and brisk but controlled speed of movement.
- Page 11 COOLING DOWN Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. Eindig met 5 tot 10 minuten rekoefeningen. Rekken verhoogt de flexibiliteit van uw spieren en helpt problemen na de training te voorkomen.
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