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Owner's
Manual
WARNING
!
E x e r c i s e c a n p r e s e n t
a health risk. Consult
a p h y s i c i a n b e f o r e
beginning any exercise
p r o g r a m w i t h t h i s
equipment. If you feel
faint or dizzy, immediately
discontinue use.
Serious bodily injury can
occur if this equipment is
not assembled and used
in accordance with the
owner's manual.
F o l l o w a l l s a f e t y
i n s t r u c t i o n s i n t h i s
owner's manual.
When calling for parts or
service, please specify
the following numbers :
Product May Vary Slightly From Pictured.
Model#: 20-1500
WARNING: Maximum TOTAL weight limit, including
S/N: _____________
user and weights: 300 lbs.
This Product is Distributed Exclusively by
STAMINA PRODUCTS
MADE IN CHINA
2040 N Alliance Ave, Springfield, MO 65803
Customer Care
© 2024 Stamina Products, Inc.
1 (800) 375-7520
2024, 02
www.staminaproducts.com
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Summary of Contents for Stamina 20-1500
- Page 1 WARNING: Maximum TOTAL weight limit, including S/N: _____________ user and weights: 300 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N Alliance Ave, Springfield, MO 65803 Customer Care © 2024 Stamina Products, Inc. 1 (800) 375-7520 2024, 02 www.staminaproducts.com...
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Page 2: Table Of Contents
The Stamina Foldable Flat Weight Bench should not be used by persons weighing over 300 pounds. The Stamina Foldable Flat Weight Bench should be used by only one person at a time. The Stamina Foldable Flat Weight Bench is for consumer use only. It is not for use in public or semipublic facilities. - Page 3 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.
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Page 4: Before You Begin
Stamina Foldable Flat Weight Bench. of quality exercise to make you feel better, look Providing you with a quality product is Stamina's better, and enjoy life to its fullest. top priority. However, sometimes there could be a It's a proven fact that a regular exercise program missing or incorrectly sized part. -
Page 5: Equipment Warning, Caution & Notice Labels
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the Stamina Foldable Flat Weight Bench. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. -
Page 6: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Customer Care section and order the part needed, e-mail us at customer.care@staminaproducts.com, or call us toll free at 1-800-375-7520 (in the U.S.). Our Customer Care Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. - Page 8 ASSEMBLY INSTRUCTIONS STEP 2 Attach the STABILIZER WITH RINGS(1) to one of the SUPPORT FRAMES(3) with CARRIAGE BOLTS (M10x1.5x65mm)(7) and NYLOCK NUTS(M10x1.5)(11). Attach the STABILIZER(2) to the other SUPPORT FRAME(3) with CARRIAGE BOLTS(M10x1.5x65mm)(7) and NYLOCK NUTS(M10x1.5)(11). STEP 3 Attach the CUSHION(5) to the TOP BEAM(4) with HEX BOLTS(M8x1.25x40mm)(9) and WASHERS(M8) (10).
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Page 9: Maintenance
To store the Stamina Foldable Flat Weight Bench, simply keep it in a clean dry place. Use two people to lift from the STABILIZERS(1, 2) to move the Stamina Foldable Flat Weight Bench. Follow the process below to fold the Stamina Foldable Flat Weight Bench as illustrated for easy storage. -
Page 10: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 11: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. -
Page 12: Product Parts Drawing
PRODUCT PARTS DRAWING BACK FRONT... -
Page 13: Parts List
PARTS LIST PART# PART NAME Stabilizer With Rings Stabilizer Support Frame Top Beam Cushion Locking Pin Carriage Bolt (M10 x 1.5 x 65mm) Bolt, Hex Head (M10 x 1.5 x 68mm) Bolt, Hex Head (M8 x 1.25 x 40mm) Washer (M8) Nylock Nut (M10 x 1.5) Endcap (50 x 50mm) Rectangle Plug (30mm x 50mm) -
Page 14: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance Ave, Springfield, Missouri, USA, MO 65803, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option. -
Page 15: Fax/Mail Ordering Form
TO CONTACT CUSTOMER CARE For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts. com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.
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