Lacertosus SKI CYCLONE Owner's Manual
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Lacertosus SKI CYCLONE Owner's Manual

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SKI CYCLONE
OWNER'S MANUAL

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Summary of Contents for Lacertosus SKI CYCLONE

  • Page 1 SKI CYCLONE OWNER’S MANUAL...

  • Page 2: Table Of Contents

    Table of Contents INTRODUCTION-------------------------------------------PAGE 3 IMPORTANT SAFETY INFORMATION---------------PAGE 4 CARE AND MAINTENANCE --------------------------PAGE 5-9 SAFETY USING INSTRUCTION -----------------------PAGE 10-13 MUSCLE TRAINING INSTRUCTION------------------PAGE 14-15 GENERAL PARTS INDENTIFICATION-----------------PAGE 16 ASSEMBLY INSTRUCTION ------------------------------PAGE 17-30 EXPLODED VIEW ------------------------------------------PAGE 31 PART LIST ------------------------------------------PAGE 32-34 CONSOLE INSTRUCTION -------------------------------PAGE 35-37 (2021/ 03)(SKI-02)

  • Page 3: Introduction

    INTRODUCTION Congratulations! Welcome to the world of the SKI CYCLONE . The SKI CYCLONE is one of the finest and most comprehensive Ski Simulators available. The SKI CYCLONE is designed to provide relevant skiing related exercises. In addition, the SKI CYCLONE gives several option for regular light strength training.

  • Page 4: Important Safety Information

    The maximum weight capacity of this unit is 320 pounds (145 KGS). Adult supervision is required at all times when children are on or near the SKI CYCLONE . Unsupervised children should keep away from the equipment at all times.

  • Page 5: Care And Maintenance

    CARE AND MAINTENANCE Your AIR SKIER is made of the high quality materials. However it is still important that you take care of your SKI CYCLONE on a regular basis. Your SKI CYCLONE is for indoor use only and should not be used or stored in damp areas.
  • Page 6 ** CORD ROUTING SETTING TIPS &SCHEMATIC ** (1) The Handle Cord (G04) setting tips & schematic There should be 15 wraps of white Handle Cord (G04) around the Cord Spool (G13) as show...
  • Page 7 ** CORD ROUTING SETTING TIPS &SCHEMATIC ** (2) The Bungee Cord (G24) setting tips & schematic There should be 2 wraps of Bungee Cord (G24) around the Cord Spool (G13) as show...
  • Page 8 When you grasp the handles to use your SKI CYCLONE ,you may be inadvertently twisting the cords, this may cause the cords to twist around each other inside SKI CYCLONE , it will effect the tangled felling when you pull on the handles and this may cause premature wear of the cord.
  • Page 9 (3)Inspect the Cord Wear/Damage: • Over time the surface of the cords will show “fuzzing.” If this “fuzzing” becomes worse in a localized spot on the cord it is time to replace the cord. (pls see the photo) • Over time the bungee cord will appear some “fuzzing” is normal, but once the white fibers are exposed the cord should be replaced immediately.

  • Page 10: Safety Using Instruction

    Safety Using Instruction Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking.
  • Page 11 Inner thigh stretch alf/ Achilles stretch Sit with the soles of your Lean against a wall with your feet together with your left leg in front of the right and knees pointing outward. your arms forward. Keep your Pull your feet as close into right leg straight and the left your groin as possible.
  • Page 12 Safety Using Instruction USE & TRAINING TIPS This offers terrific exercise for the entire body. Each pull engages the legs, arms, shoulders and core in a downwards “crunch,” using body weight to help accelerate the handles. Each pull finishes by extending the arms down along the hips with knees partly bent.
  • Page 13 Safety Using Instruction USE & TRAINING TIPS 1.The using tips for double-pole motion TIP3 Finish the drive with knees slightly bent, and arms extended down alongside your thighs TIP4 Bring your arms back up and straighten your body to return to the start position.

  • Page 14: Muscle Training Instruction

    MUSCLE TRAINING INSTRUCTION There are both types of muscles work together in a synchronized fashion to accomplish the movement as the below show on page 14&15, but with different levels of involvement and power output. Primary Muscles (black) : These are the muscles that contract to accomplish the desired movement and power;...
  • Page 15 MUSCLE TRAINING INSTRUCTION (3) Finishing the pull: • Primary muscles: triceps abdominal muscles, hip flexors, shins • Secondary muscles: quads, back extensors, glutes, hamstrings, calves (4) Returning to start: • Primary muscles: quads, glutes, hamstrings, back extensors, deltoid front part, trapezius upper part, pectoralis upper part, calves •...

  • Page 16: General Parts Indentification

    GENERAL PARTS IDENTIFICATION Top Bracket (#A06)X 1PC Mounting Bracket (#A07) X1PC Left Arm (#A08) X 1PC Right Arm (#A09)X1PC 1/4-20*5/8” BUTTON HEAD SOCKET SCREW(STAINLESS) (B12) X6 PCS M6*P1.0*15L BUTTON HEAD SOCKET SCREW(STAINLESS) (B14)X4PCS 5/16 “*2” HEX HEAD SCREW(SILVER) (B17) X6PCS 23* 8.0*2.0t FLAT WASHER(SILVER) (D02) X6PCS BOTTOM BRACKET SPACER (G27) X2PCS TOOL (SCREWDRIVER&...

  • Page 17: Assembly Instruction

    ASSEMBLY INSTRUCTION **IMPORTANT NOTICE : 1.REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING 2. IN ORDER TO AVOID PERSONAL INJURY AND PRODUCT DAMAGE DURING THE INSTALLATION PROCESS,PLEASE PLACE THE PRODUCT ON A FLAT FLOOR FOR INSTALLATION . 3. PLS DO NOT REMOVE THE CORD FIXED PAPER ROLLS BEFORE COMPLETE THE MACHINE INSTALLATION TO THE WALL .
  • Page 18 ASSEMBLY INSTRUCTION PLEASE PLACE THE PRODUCT ON A FLAT FLOOR FOR INSTALLATION . FIGURE 1 Secure the Left and Right Arms(A08&A09) with the Front Frame Panel(A02) to be together by using screws(B12X4 PCS) as show on the drawing , Note: Be careful not to pinch or nip the cords in above process. FIGURE 1...
  • Page 19 ASSEMBLY INSTRUCTION PLEASE PLACE THE PRODUCT ON A FLAT FLOOR FOR INSTALLATION . FIGURE 2 Attach the Top Bracket (A06) to be combined with Left and Right Arms( A08&A09) by screws ( B14X4PCS )as show in the drawing . FIGURE 2...
  • Page 20 ASSEMBLY INSTRUCTION PLEASE PLACE THE PRODUCT ON A FLAT FLOOR FOR INSTALLATION . FIGURE 3 Secure the Left and Right Arms( A08&A09) with the Rear Frame Panel (A03) together by using screws(B12X4 PCS) as show on the drawing . FIGURE 3...
  • Page 21 ASSEMBLY INSTRUCTION FIGURE 4 You have completed the assembly of your main unit of SKI CYCLONE SKIER. FIGURE 4...
  • Page 22 ASSEMBLY INSTRUCTION FIGURE 5 You will have two methods to install your SKI CYCLONE Mount the SKI CYCLONE to a wall (A) or to the optional to be with the floor stand using(B) as show A. Wall mounted B. With optional floor stand A.
  • Page 23 ASSEMBLY INSTRUCTION FIGURE 6 Wall Mounting Instructions for a Wall with 16” Wooden Stud Important Notice for install the machine to the wall must be securely and reliably fastened to a solid wall. comes with pre-drilled holes for a standard 16” on center Also the hardware –screws(B17) have to be stud wall construction , installed at the central position of 16”...
  • Page 24 Install the MOUNTING BRACKET (A07) on the SKI CYCLONE Top Bracket (A06) . Insert two 1/4”-20 *5/8 “ Screws( B12) through the SKI CYCLONE top bracket (A06) and into the two outer holes of the MOUNTING BRACKET (A07) as show .
  • Page 25 ASSEMBLY INSTRUCTION FIGURE 8 Wall Mounting Instructions for a Wall with 16” Wooden Stud You have completed the assembly of your main unit of SKI CYCLONE ,Pls stand up the machine carefully .
  • Page 26 ASSEMBLY INSTRUCTION FIGURE 9 Wall Mounting Instructions for a Wall with 16” Wooden Stud Install the machine to the wall Step 1 .Hold the Ski Cyclone up against the wall. The t wo outside holes on the Mounting Bracket(A07) should be lined up with the wall studs.
  • Page 27 This wooden plate should be 1.5” thick and suitable for receiving the screws(B17) (provided in parts bag) which will hold the SKI CYCLONE . You will need to provide screws(B17) and washers (D02) to attach this mounting plate to the wall on next page 1.
  • Page 28 ASSEMBLY INSTRUCTION FIGURE 11 Wall Mounting Instructions for a Wall with Wooden Stud Spacing other than 16” .Hold the Ski Cyclone up against the wall. The two outside holes on the Mounting Bracket(A07) should be lined up with the wall studs. Mark each hole location.
  • Page 29 ASSEMBLY INSTRUCTION FIGURE 12 Step 1 : Remove the cord fixed paper rolls Step2: Attach the Monitor Top Shroud ( G28) above the Monitor (H02) as show . Remove the cord STEP 1 fixed paper rolls STEP 2...
  • Page 30 ASSEMBLY INSTRUCTION FIGURE 13 CONGRATIONS ! You have completed the installation of your SKI CYCLONE...

  • Page 31: Exploded View

    Exploded View...

  • Page 32: Part List

    Part List NO. PART NAME A01 BOTTOM BRACKET A02 FRONT FRAME PANEL A03 REAR FRAME PANEL A04 LEFT SIDE PANEL A05 RIGHT SIDE PANEL A06 TOP BRACKET A07 MOUNTING BRACKET A08 LEFT ARM A09 RIGHT ARM A10 FLYWHEEL BALANCED ASSY 8.0mm SELF-TAPPING SCREW(10*1”)(STAINLESS) 8.0mm SELF-TAPPING SCREW(10*3/4”)(STAINLESS) B03 #6-32*2mm PHILLIPS SCREW(STAINLESS)
  • Page 33 C05 3/8-16 HEX NUT(STAINLESS) 16* 6.5*1.5t FLAT WASHER(BLACK) 23* 8.0*2.0t FLAT WASHER(SILVER) 30* 6*1.5t FLAT WASHER(BLACK) 34.7* 20.1*0.5mm STAINLESS WASHER D05 M26 WAVE WASHER(BLACK) E01 R-35 RING (BLACK) 10* 6.0*3.5t SPACER(STAINLESS) E03 FLYWHEEL OUTLET SHEET E04 FLYWHEEL AXLE E05 FLYWHEEL SPACER(INNER) E06 FLYWHEEL SPACER(OUTER) E07 6001 Z PRECISE BEARING E08 CLUTCH BEARING...
  • Page 34 G20 CORD PULLEY G21 CORD PULLEY SPACER G22 BATTERY CAP G23 WHEEL CAP G24 BUNGEE CORD G25 BUNGEE CORD PULLEY G26 MONITOR BRACKET G28 MONITOR TOP SHROUD H01 GENERATOR WIRE H02 MONITOR H03 MAGNET H04 GENERATOR...

  • Page 35: Console Instruction

    CONSOLE INSTRUCTION OVERVIEW OF THE PERFORMANCE MONITOR (V2) For Dynamic Indoor Air Rower, and the Air Skier. Getting Started: General Operation • The V2 will automatically displays your workout data as you start your workout on the machine , or press the MENU button/Any buttons to power up the V2 monitor .
  • Page 36 Your V2 comes Firmware :Firmware is the internal software that runs your Performance Monitor(V2). pre-installed with the latest firmware, however, new and improved versions are offered regularly. The free V2 software makes posted regularly. The free V2 Utility Software makes it easy to update your software with the latest firmware version at any time.
  • Page 37 MAINTENANCE REMINDER FUNCTION : After a long period time workout when the accumulated workout distance is over 500 KM ( 500,000 METERS) the Monitor screen will be coming up with MAINTENANCE on the top right of the screen automatically , this signal will remind you to proceed the general maintenance on the machine as below : General Maintenance : Daily...

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