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Table of Contents
Related Manuals for 5K PILATES FD2312
Summary of Contents for 5K PILATES FD2312
- Page 1 FD2312 Pilates Chair Assembly Instruction & User Manual...
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Page 2: Product Introduction
2 green medium resistance(57lb) l Size:29 ̎ 24 ̎ 24 ̎ (76 61CM) l Net weight: 77lb(35kg) l Gross Weight: 130lb(59kg) l Pack size: 28 ̎ 32 ̎ 30 ̎ (72 76CM) l Packaging: Plywood Box FD2312 Pilates chair Map:... -
Page 3: Before Assembly
Before Assembly Unpacking the FD2312 reformer,you will receive the frame and all needed accessories as below. l Frame: l Accessories:... -
Page 4: Assembly Procedure
Assembly Procedure Start assemble each accessories with following steps. l Step 1: Wheel mounting The chair has two wheels for easy movement and handling. A wheel has two screws that need to be installed and then fixed with a screwdriver. Fig1 Fig2 Fig3 l Step 2: Steel pipe column... - Page 5 l Step 3: Stick Put the stick directly through the middle hole of the two foot pedals. Fig 7 l Step 4: Hanging spring Springs: 2 red heavy resistance(88lb) 2 green medium resistance(57lb) Each spring has 2 nut hooks, and the iron bars at the back have 4 gears to adjust, which you can adjust according to your own practice.
- Page 6 l Step 5: Hang rope Each side panel has a top and bottom two hooks, this is for you to hang the rope, you can hang on the top, you can hang on the bottom. Fig11 Fig12 l Step 6: Moving your pilates chair This pilates chair has two wheels, which is made for easy handling. When you need to move it, please lift the tail and move it easily against the wheel.
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Page 7: Periodic Maintenance
Frame The main material of the FD2312 is a special grade maple, maple is characterized by high hardness, high appearance level and strong stability. The wood has been polished at least six times and coated with a thick layer of wood wax oil, which effectively protects the wood from air corrosion. But you should... - Page 8 Check for wear and replace if worn or frayed. l Nuts &Allen Bolts Check all nuts and bolts are tighten. Congratulations! You are now ready to use your FD2312 pilates chair. We hope that you can enjoy using your new pilates chair. Have a good time！...
- Page 9 Basic Reformer & Exercise Safety If you are not familiar with using a pilates reformer we suggest you seek advice from a qualified pilates professional in order to learn how to get the most out of your reformer and cover the basic safety aspects of using this type of equipment.
- Page 10 Before starting any exercise program, consult a physician. Before using the equipment, read and follow instructions in the safety manual and obtain thorough instruction from a qualified trainer. Use equipment only for recognised pilates repertoire. Stop exercising if you experience chest pain,feel faint,have difficulty breathing or experience muscule skeleton discomfortable.
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