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Related Manuals for 5K PILATES FD2301
Summary of Contents for 5K PILATES FD2301
- Page 1 FD2301 Pilates Reformer Assembly Instruction & User Manual...
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Page 2: Product Introduction
2 yellow light resistance(19lb) l Size: 90 ̎ 27 ̎ 15 ̎ (228.5 68.5 39CM) l Net weight: 229lb(104kg) l Gross Weight: 359lb(163kg) l Pack size: 99 ̎ 31 ̎ 21 ̎ (251.8 79.3 53.5CM) l Packaging: Plywood Box FD2301 Reformer Map:... -
Page 3: Before Assembly
Before Assembly Unpacking the FD2301 reformer,you will receive the frame and all needed accessories as below. l Frame: l Accessories:... -
Page 4: Assembly Procedure
Assembly Procedure Start assemble each accessories with following steps. l Step 1: Install Rope Riser The star nut is inserted into the rope riser and then into hollow at the end of the bed. You can adjust the rope at different height through the ropeway. - Page 5 Fig7 Fig8 l Step 3: Install The Jumpboard First, adjust hand lever to the third gear, this is very important, then the stainless steel face toward yourself, vertically down, and then fixed with nuts. Use the jumpboard must have a hand bar as a support. Fig9 Fig10 Fig11...
- Page 6 Fig12 Fig13 Fig14 Fig15 Fig16 l Step 5: Attach The Ropes Thread one end of the rope into the rope pulley, extending into the rope holder and buckle, and place the silent straps & ropes on the rope holder. Fig17 Fig18 Fig19...
- Page 7 l Step 6: Hang The Silent Foot Strap Fig20 Fig20 Fig21 l Step 7: Working With Springs The reformer bed is fitted with 6 springs in 3strengths to offer a wide range of possible resistances. red=strongX2,blue=mediumX2,yellow=light X2 the springs can be used in any combination, although when using the reformer for asymmetric exercises.
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Page 8: Periodic Maintenance
The handle bar is made of 304 stainless steel, mirror polished, with 7 adjustable gears.You can adjust the gear you need. Fig23 Fig24 Fig25 Warning: In the process of use, if you find any screws loose, please be sure to fix the screws again first. l Step 9: Moving Your Reformer This Reformer bed has two wheels, which is made for easy handling. When you need to move it, please lift the tail and... - Page 9 Frame The main material of the FD2301 is a special grade maple, maple is characterized by high hardness, high appearance level and strong stability. The wood has been polished at least six times and coated with a thick layer of wood wax oil, which effectively protects the wood from air corrosion. But you should...
- Page 10 Jumpboard - the use of the jumpboard must be supported by handle bar. This is very important! Congratulations! You are now ready to use your FD2301 Reformer. We hope that you can enjoy using your new Reformer. Have a good time！...
- Page 11 Basic Reformer &Exercise Safety If you are not familiar with using a pilates reformer we suggest you seek advice from a qualified pilates professional in order to learn how to get the most out of your reformer and cover the basic safety aspects of using this type of equipment.
- Page 12 Before starting any exercise program, consult a physician. Before using the equipment, read and follow instructions in the safety manual and obtain thorough instruction from a qualified trainer. Use equipment only for recognised pilates repertoire. Stop exercising if you experience chest pain,feel faint,have difficulty breathing or experience muscule skeleton discomfortable.