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BLUEBERRY
C R U S H
BLAST
PREP: 5 MINUTES | CONTAINER: 72-OUNCE TOTAL CRUSHING® PITCHER | MAKES: 4 SERVINGS
INGREDIENTS
/
banana
1
2
1 cup fresh blueberries
1 cup low-fat plain yogurt
1 cup white grape juice
1 cup (approx. 10–12) ice cubes
TIP: For a dairy-free smoothie, swap yogurt out
for a dairy-free yogurt.
MIXED BERRY
H I G H
SMOOTHIE
PREP: 5 MINUTES | CONTAINER: 72-OUNCE TOTAL CRUSHING® PITCHER | MAKES: 2 SERVINGS
INGREDIENTS
/
cup fresh strawberries, hulled
1
2
/
cup vanilla yogurt
1
2
1 cup orange juice
2 cups frozen mixed berries
TIP: For a dairy-free smoothie, swap yogurt out
for a dairy-free yogurt.
4
ninjakitchen.com
DIRECTIONS
1 Place all ingredients into the 72-ounce
Total Crushing Pitcher in the order listed.
2 Select CRUSH.
3 When program is complete, open the
pour spout, pour into cups and serve.
DIRECTIONS
1 Place all ingredients in the 72-ounce
Total Crushing Pitcher in the order listed.
2 Blend on HIGH until smooth.
3 When blending is complete, open the
pour spout, pour into cups and serve.
POMEGRANATE
SMOOTHIE
PREP: 5 MINUTES | CONTAINER: 72-OUNCE TOTAL CRUSHING® PITCHER | MAKES: 4 SERVINGS
INGREDIENTS
1 cup vanilla yogurt
1 cup pomegranate juice
2 tablespoons honey
1 cup frozen blueberries
/
cup (approx. 5) ice cubes
1
2
TIP: For a dairy-free smoothie, swap yogurt out
for a dairy-free yogurt.
EMERALD GREEN
ELIXIR
PREP: 5 MINUTES | CONTAINER: 72-OUNCE TOTAL CRUSHING® PITCHER | MAKES: 4 SERVINGS
INGREDIENTS
2 small ripe bananas
4 kiwifruit, peeled
2 cups baby spinach leaves
2 cups white grape juice
2 tablespoons honey
2 cups (approx. 20) ice cubes
M E D I U M
DIRECTIONS
1 Place all ingredients into the 72-ounce
Total Crushing Pitcher in the order listed.
2 Blend on MEDIUM until smooth.
3 When blending is complete, open the
pour spout, pour into cups and serve.
C R U S H
DIRECTIONS
1 Place all ingredients in the 72-ounce
Total Crushing Pitcher in the order listed.
2 Select CRUSH.
3 When program is complete, open the
pour spout, pour into cups and serve.
ninjakitchen.com
5
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