Samsung MC32D 7736K Series User Manual page 19

Code/Food Serving Size (g)
1-6 Rinse and slice courgettes. Brush with 5 g olive oil and
100 - 150
Sliced add spices. Put slices evenly on the crusty plate and set
200 - 250
Courgettes plate on high rack. Stand for 1 - 2 minutes.
1-7 Distribute frozen breaded prawns evenly on the crusty
200 - 250
Frozen plate. Set plate on high rack.
300 - 350
Prawns Stand for 1 - 2 minutes.
1-8 Distribute frozen breaded fish cutlets evenly on the
200 - 250
Frozen Fish crusty plate. Set plate on high rack.
300 - 350
Cutlets Stand for 1 - 2 minutes.
1-9 Distribute frozen breaded squid rings evenly on the
100 - 150
Frozen Fried crusty plate. Set plate on high rack.
200 - 250
Squids Stand for 1 - 2 minutes.
1-10
Distribute frozen chicken nuggets evenly on the crusty
Frozen 200 - 250
plate. Set plate on high rack.
Chicken 300 - 350
Stand for 1 - 2 minutes.
Nuggets
Weigh drumsticks and brush with oil and spices.
1-11 200 - 250
Place them evenly on the crusty plate.
Chicken 300 - 350
Set plate on high rack.
Drumsticks 400 - 450
Stand for 1 - 3 minutes.
Weigh chicken wings and brush with oil and spices.
1-12
200 - 250 Place them evenly on the crusty plate.
Chicken
300 - 350 Set plate on high rack.
Wings
Stand for 1 - 2 minutes.
Instructions
Healthy cooking guide
The following table presents quantities and appropriate instructions about 15 Healthy
Cooking programmes. This is composed of Grain/Pasta(3), Vegetables(6) and Poultry/Fish(6).
NOTE
Use oven gloves when taking out food.
Code/Food Serving Size (g)
Use the steam bowl with lid. Add cold water of double
2-1 150 - 200
quantity. Cook covered. Stir before standing time and add
Brown Rice 200 - 250
salt and herbs. Stand for 5 - 10 minutes.
Use the steam bowl with lid. Add cold water of double
2-2 150 - 200
quantity. Cook covered. Stir before standing time and add
Quinoa 200 - 250
salt and herbs. Stand for 1 - 3 minutes.
Use the steam bowl. Add hot boiling water of 4 times, a
2-3 100 - 150 pinch of salt and stir well. Cook uncovered.
Macaroni 200 - 250 Stir before standing time and drain thoroughly
afterwards. Stand for 1 - 3 minutes.
Rinse and clean green beans. Put them evenly into the
2-4 steam bowl with lid. Add 30 ml (2 tbsp) water when
200 - 250
Green cooking for 200 - 250 g and add 45 ml (3 tbsp) for
300 - 350
Beans 300 - 350 g. Put bowl in the centre of turntable.
Cook covered. Stir after cooking. Stand for 1 - 2 minutes.
Rinse and clean spinach. Put into the steam bowl with
2-5 100 - 150
lid. Do not add water. Put bowl in the centre of turntable.
Spinach 200 - 250
Cook covered. Stir after cooking. Stand for 1 - 2 minutes.
Wash and peel potatoes, cut into halves and put into
2-6 300 - 350
steam bowl with lid. Add 15 - 30 ml of water (1 - 2 tbsp).
Peeled 400 - 450
Stir after cooking. When cooking higher quantities stir
Potatoes 500 - 550
once during cooking. Stand for 3 - 5 minutes.
2-7
400 - 450 Put the fresh potato gratin into a glass pyrex dish.
Potatoes
800 - 850 Put the dish on the low rack. Stand for 2 - 3 minutes.
Gratin
Instructions
English 19