Tunturi J661F Owner's Manual page 5

'cennot be тостів. Choose the desired
рогатого" Бу using the атом keys.
6. Press the ENTER-key to пошти о "элэг weight"
mode.
ENTER YOUR WEIGHT
When the treacmilis switched оп, the J 661F display will
това he meter ура лития J 660" ага then дврву the
"enter weight" mace,
7. The smal light next to WEIGHT wil blak and the
display shows the last entered weight.
2. Set yourown woight tothe motor in kg or Ibo by
Using the алом keys. The ит! сврепев ол the
chosen parameter the user set up тоді
3. Press ENTER to confim Пе set weighs
4 The smal light next to SPEED tums on and the
display shows 0.0 speed.
BEGIN TRAINING
„Амауз hold the handrail for вуррол when geting anor off
'the treadmiland when changing the speed curingexercise.
De net jump ол the running bent ите is moving!
NOTE! Stand ол th landing rails t o t h e eft and rihtof the
running belt. De net stand on the running Бей
MANUAL AND PROGRAMME MODE
MANUAL MODE
уди бо not want touse the preprogrammed workouts, start
the waning by pressing the HARE коу once. The Бей will
start mouing at 1 . 5 тів (or 1.0 mph). Steady yourself by
обіг onto the handlebars anc carefuly stepping onto the
'moving зі Increase soeed by pressing the HARE key until
the desired speed В reached. To шон down, press the
TORTOISE му.
NOTE! Nover stop onto 9
than 1.5 kmih ог 1.0 mph.
'running Бей at speeds greater
I requested you can change the elevation angle of the
treadmill during the training by using the ИР ара DOWN
arrow Коув. The UP-key increases the elevation in 1%
Increments. The back ef te иат goes down inreash
the elevation. The DOWN-tey decreeses the elevation in 1%
Increments. Theback othe treachilwil rise decreasing е
'lavaton
PROGRAMME MODE
'Ifyou want to choose one ofthe preprogrammed workouts
ога user programme, press the MEMORY bey. Ifa user
programme паз not been recorded earlier you can only
'choose а preprogrammed workout. Choose the desired
programme alternative by using the апо keys (SET/
ADJUST. Confirm by pressing the ENTER key.
1 уои have selected опе of te oreorogremmmed profiles,
гова then th arrow уз (SET/ADIUST) unt the decirod
intensity level is displayed! № Т = Beginner. и 2
Intermediate, І 3 = Advanced Intermediate, IL 4 =
'Advanced, апа iL 5 = Athletic. Press the ENTER ey to
Conti the selected intensity level. Bach preprogrammed
Workout prefile сап Бо executed at fo шал intensty
loves, exceot "Easy Walking" which has three levels
Зад ne programme by pressing the HAREkey. The озрву
Бокрх twice anc the running belt begins о move. Те meter
'sto beeps for 15 seconds before each change in speed
'and/or elvation during the programme.
PROGRAMME PROFILES
The J 661F has ив different specially designed traning
programmes in їз memory. You can also record and save
'one own programme о зит your speci needs вее 2.12).
И necessary, you сап also change the speed and elevation
Of the preprogrammed workeuts ага the training
'opening сл your conatton,
PROGRAMME 1: EASY WALKING
This programme is especialy авы for warm up aad
соойга down. There ав only very miner changes in speed
land elevation ошоо the whole programme. This
Programme can be executed at three diferent intonaty
levels. The programme duraton with the lowest levels 15.
'minutes, with the second level 20 minutes end with the
highest level 25 minutes.
PROGRAMME 2: ПМЕ / DISTANCE
'This programme strengthens cardiovascular system as ой
asthe muscies of the uoper and lower body. Иво youto
maintain the current level of fitness you have дареб. Те
'prograrame auration увлев от 2010 40 mnutes eccoraing
tothe diferent тнөлгйу нов.
PROGRAMME 3: HILL CLIMBING.
А cardiovascular conditioning programme. Slight changes
in speed accompanied by drastic incline changes пер
create a stronger heart and greater cardiac output. The
[programme curation varias fam 15 о 26 minutes excerding
tothe diferent ntensity vel,
PROGRAMME 4: CARDIOVASCULAR TRAINING.
тч programme's based on te principle ofintervl traning.
The heart rato is elevated to 85% of ha maximum for ване!
'mutes and then slowed to rest for several minutes. Tis
'programme will increase your cardiovascular capacity t0
'erable your ody to handle workouts finger duration. The
programme duration varies Гот 18 19 35 minutes
ерепато ол the chosen intensity ove