Cooking charts
TABLE: COOKING MEAT. FISH, POULTRY AND FRESH VEGETABLES
Recipes
ADAPTING RECIPES FOR THE
MICROWAVE OVEN
If you would like to adapt your favourite recipes fo
Barley soup
Utensils: Bowl with lid (3 I capacity)
Ingredients
2 tbsp
butter or margarine (20 g)
1
onion (50 g), finely chopped
1-2
carrots (130 g) sliced
15 g
celery, roughly chopped
1
leek (130 g), cut into rings
3
white cabbage leaves (100 g), in
200 g
veal bones
50 g
streaky bacon, cut into strips
difficulty. Foods which have little moisture, s
platters of food, should have the surface moi
prior to heating or cooking.
The amount of liquid to be added to raw foo
are to be braised, should be reduced to about
thirds of the quantity in the original recipe. I
necessary, add more liquid during cooking.
The a
t of fat
oil is sufficient to flavour food. For this
microwave is excellent for preparing lo'
e vegetables to the bowl. Add the bones,
bacon and the barley, and fill the bowl v
tock. Season with pepper, cover and cook
1 min. ^ 900 W
21 min. ^3 450 W
he frankfurters into small pieces and hea
t of the soup for the last five minutes.
:o stand for about 5 minutes after it has i
frankfurters (300 g)