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XFit ATLAS User Manual

Motorized treadmill
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Motorized Treadmill
User's Manual
Read all instructions carefully before using this product. Retain this
owner's manual for future reference. The specifications of this product may vary from this
photo and are subject to change without prior notice.

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  • Page 1 Motorized Treadmill User’s Manual Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo and are subject to change without prior notice.

  • Page 3: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3 PARTS LIST ------------------------------------------------------------------------------- 5 ASSEMBLY COMPONENTS ---------------------------------------------------------- 7 TOOL ---------------------------------------------------------------------------------------- 6 EXPLODED VIEW ------------------------------------------------------------------------ 8 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 8 STORAGE ---------------------------------------------------------------------------------- 13 MOVING THE TREADMILL ------------------------------------------------------------ 14 OPERATING THE COMPUTER ------------------------------------------------------ 15 EMERGENCY STOP -------------------------------------------------------------------- 17 BELT ADJUSTMENT -------------------------------------------------------------------- 18 LUBRICATION ----------------------------------------------------------------------------- 19...

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Basic precautions, including the following important safety instructions should always be followed when using this treadmill. Read all instructions before using this treadmill. DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning, assembling, or servicing the treadmill.
  • Page 5 To disconnect, turn all controls to the off position, then remove plug from the wall outlet.  This appliance is not intended for use by persons (including children) with reduced  physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.

  • Page 6: Parts List

    PARTS LIST Description Qty No. Description 001 Main Frame 1 028 Computer Knob M6x45 002 Handlebar 1 029 Handlebar Knob M10x74 Cross Recessed Truss Head Bolt 003 Incline Adjuster 1 030 M10x45 004 Safety Tube A (30x40x480mm) 1 031 Nut Cap M10 Safety Tube B 1 032 Nylon Nut M10 (20x20xT1.2x350mm)
  • Page 7 PARTS LIST Description Qty No. Description Cross Recessed Truss Head 054 Spring Washer M8 4 072 Screw M5x10 055 Flange Nut M8 4 073 Side Rail 80x12x1090mm Cross Recessed Oval Head 056 Buffer 55x35x8.5mm 6 074 Tapping Screw 3x8 057 Support Board 50x12xT4x556mm 1 075 Rear Left End Cover 058 Round End Cap Ø25x15 2 076 Rear Right End Cover...

  • Page 8: Assembly Components

    ASSEMBLY COMPONENTS (8) Stabilizer Knob (28) Computer Knob 4 PCS 2 PCS TOOL Allen Wrench 1 PC...

  • Page 9: Exploded View

    EXPLODED VIEW...

  • Page 10: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Note: Assembly requires 2 people. Step 1 Place the treadmill in the upright position on a level surface. Place one hand on the rear end of Main Frame (1) and use your other hand to pull out the Spring Knob (77). Lower the Main Frame (1) down from the rear of treadmill until the Spring Knob (77) "pops"...
  • Page 11 Step 3 Pull both Handlebar Knobs (29) and Washers (79) out. Pull the Short Knob (78) and then lift the Handlebar (2) all the way up. Step 4 Release the Short Knob (78) and ensure that it “pops” into the locked position. Secure the Handlebar (2) to the Stabilizer (80) with two Handlebar Knobs (29) and two Washers (79).
  • Page 12 (28) Computer Knob 2 PCS Step 5 It is recommended to have a second person assist with this step. One person should hold the Computer (26) in place while the other person to connect the wires. Connect the Function Buttons and Hand Pulse Sensor Wire (35A), Speed Buttons and Hand Pulse Sensor Wire (35B), and Extension Control Cable (25) from the Handlebar (2) to the wires that come from the Computer (26).
  • Page 13 Tool: Allen Wrench Step 7 The running belt has been adjusted to the running deck at the factory before it was shipped. At times the running belt may get slippery during shipment. After the treadmill is completely assembled, use the Allen Wrench provided to turn the both left and right rear roller adjustment bolts 1/4 turn clockwise before using the treadmill.

  • Page 14: Storage

    STORAGE Handlebar Knob Spring Knob Handlebar Short Knob FOLDING THE TREADMILL For your convenience, the treadmill can be folded up and placed in a storage area. To fold the treadmill place one hand on the rear end of main frame and use your other hand to pull out the Spring Knob, then lift the main frame up until the Spring Knob "pops"...

  • Page 15: Moving The Treadmill

    MOVING THE TREADMILL Handlebar Stabilizer Tube The unit can be carefully tilted onto its transport wheels for easy moving and storage. With the treadmill in the folded locked position, firmly grasp the Handlebar with both hands and place one foot on the Stabilizer Tube. Next, carefully tilt the treadmill back until it rolls freely on the transport wheels.

  • Page 16: Operating The Computer

    OPERATING THE COMPUTER Flip the Master Power Switch that is located at the front of the treadmill to the ON position. Before beginning a workout session ensure that the magnetic end of the Safety Tether Key is properly placed onto the Computer Console and the Safety Clip is securely attached to an article of your clothing.
  • Page 17 COMPUTER FUNCTIONS TIME: Displays your elapsed workout time in minutes and seconds, or counts down from your target workout time if you have selected this training mode. TIME can be set between 1:00 to 99:00 minutes. SPEED: Displays the current speed from the minimum 0.6 KPH to the maximum 8 KPH.

  • Page 18: Emergency Stop

    MODE ON/OFF SPEED ﹢ SPEED ﹣ MODE: Press the MODE button on the Left Handrail to select each function (TIME, DISTANCE, CALORIES, or PULSE) for set up a workout goal value. ON/OFF: Press the ON/OFF button Located on the Left Handrail to start or stop the treadmill.

  • Page 19: Belt Adjustment

    BELT ADJUSTMENT The running belt is pre-adjusted to the running deck at the factory, but after prolonged use it can stretch and require readjustment. To adjust the belt, turn on the main power switch of the treadmill and let the belt run at a speed of 2-4 KPH. Use the Allen Wrench provided to turn the rear roller adjustment bolts in order to centre the belt.

  • Page 20: Lubrication

    LUBRICATION Lubricating under the running belt will ensure superior performance and extend its life expectancy. After the first 25 hours of use (or 2-3 months) apply some lubricant, and repeat for every following 50 hours of use (or 5-8 months). How to check running belt for proper lubrication Lift one side of the running belt and feel the top surface of the running deck.

  • Page 21: Care, Maintenance & Troubleshooting Guide

    CARE, MAINTENANCE & TROUBLESHOOTING GUIDE WARNING: To prevent electrical shock, please turn off and unplug the treadmill before cleaning or performing routine maintenance. WARNING: Always check the wear and tear components like safety tubes and running belt to prevent injury. CLEANING After each exercise, ensure that the unit is wiped down and any sweat is removed from the unit.
  • Page 22 TROUBLESHOOTING GUIDE Problem Potential Causes Corrections 1. Treadmill not plugged in. 1. Plug the power cord into a wall 2. Safety Tether Key not outlet. correctly installed. 2. Reinstall the Safety Tether Key. Treadmill will not 3. Circuit breaker in the 3.

  • Page 23: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
  • Page 24 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
  • Page 25 TERMS OF WARRANTY • Warranty period is 2 years for mechanical, electrical / electronic parts and 5 years for the metal frame. • X-TREME STORES S.A. undertakes to repair the machine free of charge in the event of damage due solely to a manufacturing fault. The warranty covers the cost of the spare parts.
  • Page 26 NOTES...
  • Page 28 34 koupi Avenue, Koropi P.C.:19441 - P.O. Box 6201 Tel.: 210 66 20 921 -2 - Fax: 210 66 20 923 E-mail: info@xtr.gr • f/xtrstores • /@xtr.gr Tel. for all of Greece: 801.11.15.100 www.xtr.gr...

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