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D
Insert the key into the power switch.
Inseding the key will
not turn on the dis-
(_)
plays. The displays will
turn on when the
ON/RESET button is
pressed or when the
walking belt is started.
Note: If you just
installed batteries, the displays will already be on.
B
Reset the speed control.
Slide the speed control
down to the RESET
position.Note: Each
time the walking belt
is stopped, the speed
control must be
moved to the RESET
position before the
walking belt can,.be
restarted.
WA._MUP
C_.
DOW'N D _
SLOW
SPEE
3L
1_1 Start the walking belt.
After you have moved the speed control to the
RESET position, slowly slide it upward until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin ex-
ercising. Change the speed of the walking be/t as
desired by sliding the speed control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET position.
D
Adjust the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
top or bottom of the in-
cline control until the
desired incline level is
reached.
f
--
up
lib
III
_2
!
I
1_'_ Monitor your progress with the two displays.
TIME/DISTANCE
dis-
play---This display
shows the elapsed time
and distance that you
have walked or run, in
miles. E_ery seven sec-
onds, the display will
change from one number to the other, as shown by
the arrows in the display.
CALS/FAT
CALS/
SPEED display--This
display shows the ap-
proximate numbers of
caloriesj_nd
fat calories
you have burned. (See
FAT BURNING on
I IA
IIc,Ls, , /sPEEo
I
page 14.) In addition, the display shows the speed
of the walking belt, in miles per hour, Every seven
seconds, the display will change from one number
to the next, as shown by the arrows in the display.
To reset the displays at
any time, press the
ON/RESET button.
r_When
you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, stop the walking belt and
remove the key from the console. The displays will
turn off about five minutes after the key is removed.
Note: Any time that the walking belt is stopped
and the ON/RESET button is not pressed for
five minutes, the displays will automatically
turn off in order to conserve the batteries.
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