Table of Contents
Advertisement
Average pace
Maximum pace
Stroke rate (how many strokes you take per minute)
l
l
Sync your watch with Flow for a more detailed visual representation of your swim including a detailed breakdown of
your pool swimming sessions, your heart rate, pace and stroke rate curves.
BAROMETER
The barometer features include altitude, incline, decline, ascent and descent. Altitude is measured with an atmospheric
air pressure sensor that converts the measured air pressure into an altitude reading. Ascent and descent are shown in
meters/feet.
Barometric altitude is automatically calibrated two times via GPS during the first minutes of a session. In the beginning
of a session before calibration, altitude is only based on barometric air pressure that can at times be inaccurate
depending on the conditions. Altitude data is post-corrected after calibration, so any inaccurate readings seen during
the beginning of a session are automatically corrected afterwards, and the corrected data can be viewed in the Flow
web service and app after your session after syncing your data.
To get the most accurate altitude readings, it is recommended to always manually calibrate altitude whenever a reliable
reference, such as a peak or a topographic map is available or when at sea level. Altitude can be manually calibrated
from the fullscreen altitude training view. Press OK to set the current altitude.
Mud and dirt on the device can cause inaccurate altitude readings. Keep your device clean to make sure the barometric
altitude measurement works properly.
ALTITUDE DATA WHEN NOT TRAINING
When not training you can view your current altitude and altitude profile from the last 6 hours from the
Add the navigation view from
reach the view, and press OK.
WEATHER
The weather view brings the current day's hourly forecast, as well as tomorrow's 3-hour and the day after tomorrow's 6-
hour forecast to your wrist. Other weather information provided includes wind speed, wind direction, humidity and the
chance of rain.
Weather information can only be found from the weather view. From the watch face, swipe left or right until you reach
it.
To use the weather feature you need to have Flow app on your mobile, and your watch needs to be paired with it.
Location Services (iOS) or Location Settings (Android) need also to be set on to get weather information.
Today's forecast
Average stroke rate
Maximum stroke rate
Settings
>
Choose
views. After adding it, swipe left or right from the watch face until you
135
Navigation
view.
Advertisement
Table of Contents
