Advertisement
Segment
Warm Up
Time
4:00 Mins
Incline
0
Level 1
Speed
0.5
Incline
0
Level 2
Speed
0.5
Incline
0.5
Level 3
Speed
0.5
Incline
0.5
Level 4
Speed
1
Incline
1
Level 5
Speed
1
Incline
1
Level 6
Speed
1
Incline
1.5
Level 7
Speed
1.4
Incline
1.5
Level 8
Speed
1.4
Incline
2
Level 9
Speed
1.4
Incline
2
Level 10
Speed
1.4
TARGET PROFILES
1)
DISTANCE: Push yourself and go further during your workout with 13 distance workouts. Choose from
1 mile, 2 miles, 5k, 5 miles, 10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles and marathon goals.
User sets starting speed levels.
2)
CALORIES: Set goals for burning calories. Calories burned are calculated using distance and speed.
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the unit will beep. Your workout information will stay displayed
on the console for 30 seconds and then reset.
1
2
3
30 sec
30 sec
30 sec
0.5
1.5
1.5
1
1.5
2
2.5
3
0.5
1.5
1.5
1
1.9
2.5
3
3.5
1
2
2
1.5
2.3
3
3.5
4
1
2
2
1.5
2.6
3.5
4
4.5
1.5
2.5
2.5
2
3
4
4.5
5
1.5
2.5
2.5
2
3.4
4.5
5
5.5
2
3
3
2.5
3.8
5
5.5
6
2
3
3
2.5
4.1
5.5
6
6.5
2.5
3.5
3.5
3
4.5
6
6.5
7
2.5
3.5
3.5
3
4.9
6.5
7
7.5
4
5
6
7
30 sec
30 sec
30 sec
30 sec
0.5
0.5
0.5
1
3.5
4
3.5
3
0.5
1
0.5
1
4
4.5
4
3.5
1
1
1
1.5
4.5
5
4.5
4
1
1
1
1.5
5
5.5
5
4.5
1.5
1.5
1.5
2
5.5
6
5.5
5
1.5
1.5
1.5
2
6
6.5
6
5.5
2
2
2
2.5
6.5
7
6.5
6
2
2
2
2.5
7
7.5
7
6.5
2.5
2.5
2.5
3
7.5
8
7.5
7
2.5
2.5
2.5
3
8
8.5
8
7.5
8
Cool Down
30 sec
4:00 Mins
1.5
0.5
0
2.5
2.3
1.5
1.5
0.5
0
3
2.6
1.8
2
1
0.5
3.5
3
2
2
1
0.5
4
3.4
2.3
2.5
1.5
1
4.5
3.8
2.5
2.5
1.5
1
5
4.1
2.8
3
2
1.5
5.5
4.5
3
3
2
1.5
6
4.9
3.3
3.5
2.5
2
6.5
5.3
3.5
3.5
2.5
2
7
5.6
3.8
21
Advertisement
